Ha ho lenaneo la phepo e nepahetseng le se nang litholoana. Li tla thusa ho nkela tsoekere eo u e hloloheloang hangata lijong tsa hau sebaka. Leha ho le joalo, ha ua lokela ho sebelisa lijo tse bobebe haholo tsa litholoana. Joalokaha ba re, tsohle li lokela ho ba ka teka-tekano. Ke ka hona tafole ea litholoana tsa khalori ea litholoana e lokelang ho lula e le teng e le hore u ka fumana lijo tse nepahetseng, ho latela likhalori le BJU, tse shebileng haholo ho uena.
| Lebitso la litholoana | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g | Likahare tsa khalori, kcal |
| Mabolilane | 0.9 | 0.1 | 9.0 | 44 |
| Apricot ea makotikoting | 0.4 | 0.1 | 15.5 | 67 |
| Avocado | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Cherry plum | 0.2 | 0.0 | 6.9 | 27 |
| Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Dipeinapole tsa makotikoting | 0.1 | 0.1 | 14.0 | 57 |
| namunu | 0.9 | 0.2 | 8.1 | 36 |
| Letlalo la lamunu | 0.6 | 0.0 | 8.9 | 37 |
| Lehapu | 0.6 | 0.1 | 5.8 | 25 |
| Mahapu a makotikoting | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banana | 1.5 | 0.2 | 21.8 | 95 |
| cheri | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 linako tsa selemo li kentsoe | 0.8 | 0.2 | 10.7 | 50 |
| Cherry ea Hortex e kentsoe | 0.9 | 0.4 | 9.9 | 49 |
| Li-cherries tse hoammeng | 0.9 | 0.4 | 11.0 | 46 |
| Li-cherries tse nang le makotikoting | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Morara | 0.7 | 0.2 | 6.5 | 29 |
| Pere | 0.4 | 0.3 | 10.9 | 42 |
| Pear e nang le makotikoting | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Sekhahla sa fragola | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (tholoana ea bohobe) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Lehapu | 0.6 | 0.3 | 7.4 | 33 |
| Mahe a linotsi | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Apole ea linaleli | 0.5 | 0.4 | 15.3 | 67 |
| feie | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Ntja | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Lime | 0.9 | 0.1 | 3.0 | 16 |
| Sirilamunu | 0.9 | 0.1 | 3.0 | 16 |
| Lemon e nang le mapolanka | 0.4 | 0.3 | 6.5 | 21 |
| Lemon ea Japane (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Litholoana tsa boselamose | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (apole ea Adama) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangosteen (mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Semandarine | 0.8 | 0.2 | 7.5 | 33 |
| Tangerine ea makotikoting | 0.6 | 0.3 | 8.9 | 37 |
| Litholoana tsa takatso | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Medlar ea Majapane | 0.4 | 0.2 | 10.4 | 47 |
| Nectarine | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Apple ea Tsoekere) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaya | 0.6 | 0.1 | 9.2 | 48 |
| Passionflower blue (naleli ea Cavalier) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| perekisi | 0.9 | 0.1 | 11.3 | 46 |
| Liperekisi tse nang le makotikoting | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Hlakola | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Apple e Ntšo) | 2.1 | 0.6 | 31.2 | 134 |
| Mofuthu | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| plum | 0.8 | 0.3 | 9.6 | 42 |
| Plum 4 linako tsa selemo li kentsoe | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| narekisi | 0.8 | 0.3 | 11.5 | 53 |
| Nako | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Apple Apple) | 0.3 | 0.2 | 12.0 | 50 |
| Litholoana li kopanya linako tse 4 | 0.9 | 0.0 | 7.7 | 34 |
| Litholoana | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon virginiana | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Letsoho la Citron Buddha | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Li-cherries | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya e mosa) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| apole | 0.4 | 0.4 | 9.8 | 47 |
| Apple Khauta | 0.5 | 0.2 | 10.7 | 53 |
| Nkhono Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Apole e tsoekere le e bolila | 0.5 | 0.5 | 12.3 | 59 |
| Liapole tse monate tse besitsoeng | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Keke ea Apple | 0.3 | 0.2 | 10.4 | 46 |
U ka khoasolla tafole e le hore u se ke ua e lahleheloa mona.
