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Litafole tsa Boralal ea Bormental

Lintho tse ikhethang ka khalori ho latela Dr. Bormental ke hore litaba tsa khalori ha li baloe feela ka 100 g ea sehlahisoa, empa hape le ka g e le ngoe ea 1. Sena ke sona se nolofalletsang ts'ebeliso ea tafole ea likhalori tsa lihlahisoa ho latela Bormental. Ho ke ke ha e-ba kotsi ho hlokomela hore ke lihlahisoa tse entsoeng ka mocheso feela tse bontšitsoeng tafoleng.

Lebitso la lihlahisoaLitaba tsa khalori ka ligrama tse 100, kcalLitaba tsa khalori ka grama, kcal
Nama le likhoho
Serope sa Konyana1571,57
Mafura a konyana3163,16
Lehetla la konyana1651,65
Likhopo tsa Konyana1821,82
Lesela la konyana1211,21
Khomo ea nama ea khomo2022,02
Khomo ea nama e mafura2612,61
Mahetla a khomo1821,82
Khomo ea nama ea khomo1391,39
Leleme la khomo1121,12
Pelo ea nama ea khomo870,87
Liphio tsa nama ea khomo940,94
Sebete sa nama ea khomo960,96
Mala a likhoho950,95
Mutlanyana1241,24
kalakuni1391,39
Serope sa Turkey1041,04
Molomong oa Turkey1001
Sefuba sa Turkey840,84
Mapheo a Turkey1471,47
Fillet ea nama ea pere1061,06
Mutlanyana1521,52
Sefuba sa kana910,91
Khoho ea sebete920,92
Pelo ea khoho940,94
Khoho1161,16
Khoale960,96
Tlhaho1231,23
Sebete sa nama ea kolobe1141,14
Molala oa kolobe2342,34
Nama ea kolobe e mafura3663,66
Kolobe ea nama ea kolobe1241,24
Lehetla la nama ea kolobe2572,57
Nama ea kolobe1371,37
Pelo ea kolobe1011,01
Leleme la kolobe1151,15
Liphio tsa nama ea kolobe1021,02
Likhopo tsa nama ea kolobe2912,91
Letlalo la veal1081,08
Mofuthu oa veal970,97
Lehetla la veal1051,05
Sebete sa veal960,96
Letata le mafura2142,14
Letata le sekameng1281,28
Pheasant1431,43
Nama ea khōhō2092,09
Khoho ea khoho1731,73
Molomo oa likhoho2002
Sefuba sa kana1301,3
Lepheo la kana2122,12
Leoto la kana2062,06
Khoho ea khoho1131,13
Lihlahisoa tsa lebese
Yoghurt 1.5%510,51
Kefir 1%380,38
Kefir 2%510,51
Kefir ea mafura670,67
Lebese la lipōli680,68
Lebese la khomo 0.5%390,39
Lebese la khomo 1.0%410,41
Lebese la khomo 1.5%430,43
Lebese la khomo 1,8%470,47
Lebese la khomo 2,5%530,53
Lebese la khomo 3.5%640,6
Lebese le khutsitsoeng330,3
Lebese le koahetsoeng ntle le tsoekere1311,3
Lebese le koahetsoeng ka tsoekere3153,2
Lebese le khutsitsoeng la lebese3603,6
Phofo ea lebese kaofela4794,8
Lebese le phehiloeng 6%840,8
Ice cream ea lebese1141,1
Ice cream sundae2232,2
Ice cream creamy1871,9
Buttermilk acidophilus430,4
Buttermilk 0.5%370,4
Litholoana tsa botoroako720,7
Lebese le kobehileng580,6
Ryazhenka 6%850,9
Letsoai 10%1181,2
Letsoai 20%2052,1
Letsoai 30%2872,9
Letsoai la kofi 9%1071,1
Setlolo se bolila 10%1161,2
Setlolo se bolila 15%1601,6
Setlolo se bolila 20%2102,1
Setlolo se bolila 40%3113,1
Lebese whey250,3
Cheese ea liatlelete3423,4
Cheese eohle ea brie3293,3
Cheese ea Bryndza 50%2983
Chisi ea Gouda 45%3653,7
Cheese ea Sedache3573,6
Cheese ea Dana Blue2842,8
Cheese ea Dor Blue2983
Cheese eohle ea Camembert2912,9
Cheese e tsubang3523,5
Kostroma ea Cheese3453,5
Cheese ea Lithuania2582,6
Chisi ea Mozzarella2993
Cheese ea Parmesan 45%3753,8
Cheese e sebetsitsoeng 40%2682,7
Cheese e sebetsitsoeng 60%3663,7
Cheese ea Poshekhonsky3543,5
Cheese eohle ea Roquefort3633,6
Chisi ea Russia3603,6
Cheese e bonolo e boreleli 60%3303,3
Cheese ea Tilsit 45%3343,3
Cheese eohle ea Cheddar3913,9
Cheese ea Yaedam 40%3153,2
Likhahla tse pentiloeng4074,1
Boima ba chisi bo mafura.3513,5
Boima ba chisi.1141,1
Lijo tsa cottage chisi1701,7
Cheese e nang le mafura a 18%2532,5
Chisi e nang le mafura a tlaase860,86
Cheese e nang le sebete 9%1561,6
Lebese la tsokolate810,8
Lisose le nama e tsubang
Ham ea ratang1831,8
Ham ea nama ea kolobe2792,8
Boroso ea Armavir4234,2
Boroso ea lijo1581,6
Ngaka ea boroso2572,6
Seneke ea boroso3663,7
Boroso ea granular6086,1
Boroso ea Krakow seka-tsuba3823,8
Boroso ea Kuban4484,5
Boroso ea bo-amateur3103,1
Boroso ea Maykop4674,7
Boroso ea Minsk2872,9
Lebese la lebese2522,5
Boroso ea Moscow e nang le / e tsubang4634,6
Boroso ea Odessa4024
Boroso ea Ostankinskaya2442,4
Boroso ea ho tsoma boroso4634,6
Boroso Poltava4174,2
Boroso ea salami4854,9
Boroso ea nama ea kolobe5685,7
Boroso ea capital4874,9
Moriana oa Tallinn o tsuba3733,7
Boroso ea Veal2983
Boroso ea Ukraine3763,8
Boroso ea tee2162,2
Boroso ea nama ea khomo1241,2
Boroso ea nama ea khomo2152,2
Boroso ea nama ea kolobe3323,3
Boroso ea nama ea kolobe3323,3
Cervelat3603,6
Soviet5155,2
Boroso ea nama ea khomo2152,2
Lisose tse halikiloeng1821,8
Lisose tsa ngaka2212,2
Lisose tsa Amateur3043
Lisose tsa lebese2412,4
Lisose tse khethehileng2702,7
Lisose tsa Russia2152,2
Lisose le chisi2562,6
Lisose tse nang le litlolo2772,8
Litlhapi le lijo tsa leoatleng
Beluga1311,31
Vobla2382,38
Salmone e pinki900,9
Caviar e khubelu2512,51
Pollock roe1311,31
E hatelitsoe caviar2362,36
Cod roe1151,15
Caviar e ntšo2032,03
Squid750,75
Flounder600,6
Carp560,56
Carp5959
Chum1101,1
Mullet1241,24
Baltic sprat950,95
Nyenya910,91
Makhala1401,4
Shrimp740,74
Bream720,72
Salemone1441,44
Mackerel1561,56
Mussels510,51
Pollock450,45
Capelin1151,15
Molluscs830,83
Mehlaka ya lewatle50,05
Burbot860,86
Perch1081,08
Noka ea noka710,71
Lobster820,82
Omul Baikal780,78
Sturgeon1401,4
Octophase730,73
Halibut740,74
Haddock800,8
Roach600,6
Ho soeufala ka boputsoa720,72
Tlhapi ea cray790,79
Carp580,58
Saury810,81
Baltic herring990,99
Saratintsí1441,44
Hring ea Atlantic1541,54
Hring e nang le mafura a tlase680,68
Salemone1861,86
Litlhapi tse tšoeu1021,02
Mackerel1201,2
Catfish800,8
Mackerel ea pere900,9
Sterlet1011,01
Zander640,64
Cod480,48
Tuna990,99
Li-Oyster660,66
Litlhapi tsa leoatleng1641,64
Noka ea noka970,97
Hake540,54
Pike850,85
Khopolo730,73
Limela, bohobe le bijoux
Linaoa1601,6
Hercules3553,55
Lierekisi2932,93
Buckwheat3473,47
Li-groats tsa poone3253,25
Semolina3543,54
Li-groats tsa oat3743,74
Perela harese3453,45
Lijoe tsa koro3523,52
Lijoe tsa harese3433,43
Paseka ea sehlopha sa 13353,35
Premium macaroni3373,37
Paseka ea mahe3453,45
Koro bran1541,54
Makipikipi382382
Nyalothe3353,35
Raese3463,46
Raese e sootho3313,31
Raese e bentšitsoeng3303,3
Raese ea crispy3623,62
Soy2002
Oatmeal3573,57
Linaoa2882,88
Bohobe ba liprotheine2162,16
Bohobe bo bosoeu bo bosoeu3693,69
Bohobe ba Borodinsky2012,01
Bohobe ba Darnitsky2062,06
Bohobe ba Rustic2632,63
Bohobe bo botle2032,03
Bohobe ba lijo-thollo1991,99
Bohobe ba koro Sehlopha sa 12262,26
Bohobe ba koro Sehlopha sa 22202,2
Bohobe ba koro hodimo. Mefuta-futa2332,33
Bohobe ba koro le matlapi a korong1881,88
Bohobe ba rye. mosco1951,95
Bohobe ba rye. wholegrain2372,37
Bohobe ba rye2142,14
Bohobe ba Rye2062,06
Bohobe ba rye1811,81
Li-cornflakes3633,63
Li-flakes tsa oat3663,66
Likotlo tsa koro3513,51
Li-flakes tsa Rye3433,43
Li-flakes tsa harese3553,55
Lentile2842,84
Pure e hloekileng500,5
Meroho
Avocado1601,6
Artichokes450,45
Eggplant300,3
Linaoa tse ncha660,66
Litlhōrō tsa li-beet170,17
MoSweden310,31
MoSweden310,31
Lierekisi tse tala750,75
Zucchini170,17
K'habeche e tšoeu240,24
Broccoli270,27
Limela tsa Brussels373,7
K'habeche e khubelu210,21
Kholifolaoa180,18
Litapole tse butsoitseng900,9
Litapole li nyane360,36
Kohlrabi250,25
Poone900,9
Green eiee250,25
Anyanese240,24
Anyanese430,43
Shallot250,25
Mehloaare3483,48
Sehoete410,41
Likomkomere tse ncha130,13
Mohloaare3343,34
Parsnip380,38
Pepere e mosehla270,27
Pepere e tala220,22
pepere e khubelu300,3
Parsley e tala410,41
Litamati300,3
Rhubarb180,18
Radish160,16
Radish250,25
Turnip230,23
Salate110,11
Beet300,3
Limela tsa soya650,65
Asparagase140,14
Mokopu300,3
Dile e tala300,3
Horseradish490,49
Chicory210,21
Ramson340,34
Konofole890,89
Litholoana tsa lentile1201,2
Sepinichi160,16
Sorrel270,27
Litholoana
Mabolilane440,44
Quince300,3
Cherry plum380,38
Ananas400,4
namunu330,33
Lehapu210,21
Banana600,6
Lingonberry410,41
Morara420,42
cheri630,63
Maberebere410,41
Garnet520,52
Morara350,35
Pere310,31
Lehapu250,25
Blackberry440,44
Strawberry330,33
feie620,62
Viburnum320,32
kiwi460,46
Ntja410,41
Strawberry310,31
Cranberi350,35
Gooseberi400,4
Sirilamunu210,21
Lychee740,74
Raspberi290,29
Mango560,56
Semandarine320,32
Cloudberry280,28
Sea buckthorn520,52
Papaya410,41
perekisi440,44
Serapa sa Rowan550,55
Rowan chokeberry540,54
plum450,45
White currant310,31
Li-currants tse khubelu320,32
Black currant340,34
Moutloa450,45
Matsatsi2722,72
Persimmon690,69
Li-cherries570,57
Maberebere850,85
Mulberry530,53
Rosehip820,82
Liapole440,44
Lino le moro
Moro oa li-mushroom100,1
Moro oa nama200,2
Moro oa meroho00
Moro oa litlhapi150,15
Whisky2202,2
Metsi00
Vodka2352,35
Gin2202,2
Kvass250,25
Cognac2202,2
Metsi a diminerale00
Pepsi cola420,42
Leseli la Pepsi Cola00
Tee / kofi (ha ho na tsoekere)00

U ka khoasolla tafole e le hore u tle u e sebelise mona kamehla.

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