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Uzbek pilaf mollong ka har'a pitsa

  • Liprotheine 7.9 g
  • Mafura 17.1 g
  • Likhabohaedreite 24.9 g

Kakaretso ea foto ea mohato ka mohato ea ho pheha pilaf ea 'nete ea Uzbek ho konyana mollong o ka khaliforong e hlalositsoe ka tlase.

Litšebeletso ka Sekontiri: Litšebeletso tse 8.

Mohato ka mohato taeo

Pilaf mollong ka pitseng ke sejana se monate sa Uzbekistan se phehiloeng ka matsoho a hau ka setshelo sa tšepe se sebelisang konyana, lihoete, eiee, pelepele e chesang le barberry.

Tekanyo ea ho pheha pilaf e tjena: bakeng sa 1.5 kg ea raese, 1 kg ea nama le hoo e ka bang 0.5 kg ea meroho e lokela ho sebelisoa.

Ho tsoa ho linoko ho kgothaletswa ho nka kumine, turmeric, paprika e khubelu e khubelu le pepere e ntšo, hape o ka eketsa linoko tse ling haeba o lakatsa. Sebakeng sa barberry, o ka sebelisa morara o hlatsoitsoeng. Ho lokisa pilaf e nepahetseng, o hloka ho bula risepe e hlalositsoeng ka tlase ka linepe tsa mehato le mehato, qala ka ho hloekisa tlase ea pitsa ka letsoai ebe o reka sengoathoana sa konyana ka palo e tlase ea likhahla.

Mohato oa 1

Ntho ea pele eo u lokelang ho e etsa ke ho halika nama ka pelepele e chesang. Tšela oli ea meroho ka nkhong. Ha ho chesa, beha konyana e hlatsoitsoeng ebe e sehiloe likotoana tsa boholo bofe kapa bofe. Kenya metsi e le hore boemo ba mokelikeli bo koahele nama, eketsa letsoai le pelepele e omileng.

© oksanamedvedeva - stock.adobe.com

Mohato oa 2

Ebola lieiee le konofolo, ebola lihoete. Khaola eiee ka masale a halofo kapa li-cubes tse kholo, konofolo le lihoete - ka likarolo. Ha mokelikeli o nameng o se o fetohile mouoane ka ho felletseng, eketsa meroho e halikiloeng ebe o hadika metsotso e 10-15, o hlohlelletsa nako le nako.

© oksanamedvedeva - stock.adobe.com

Mohato 3

Hlatsoa raese e telele ka metsi a batang makhetlo a 'maloa, tlosa metsi a mangata. Ebe u fetisetsa pitseng ea kolofo ebe u tlatsa metsi e le hore thollo e koaheloe ka botlalo ke metsi. Kenya barberry, kumine, pepere e ntšo e fatše, paprika e khubelu le e khubelu, le letsoai ho latsoa. Kopanya ka botlalo, koahela 'me u phehele metsotso e 20-30, u hlohlelletsa nako le nako le ho lekola hore na e itokisitse (nako ea ho pheha e ipapisitse le hore na mollo o chesa hakae).

© oksanamedvedeva - stock.adobe.com

Mohato 4

Monate oa pilaf o mollong o ka har'a pitsa, o phehiloeng raese ea koro e telele le konyana, e se e loketse. Sebeletsa chesang, u khabise ka cilantro kapa litlama tse ling. Natefeloa ke lijo tsa hau!

© oksanamedvedeva - stock.adobe.com

khalendara ea liketsahalo

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Shebella video: How to make the GREATEST Uzbek Palov Pilaf, Plov, Osh HD Extended Version (June 2025).

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