Sandwich ea Croque Madame - risepe ea mohato ka mohato e nang le foto ea ho pheha ka Sefora * Sefapano

Bohobe - likhae tse 4
Mosetareta oa Sefora - ho latsoa
Chisi e thata - likhae tse 4
Boroso - likotoana tse 4
Oli ea meroho ho latsoa
Mahe a likhoho - likhomphutha tse 2.
Meroho - ho latsoa (bakeng sa mokhabiso)

Liprotheine 11.8 g
Mafura a 9.4 g
Likhabohaedreite 26.2 g

Ka tlase ke risepe ea foto ea Crock Madame ea lapeng e bonts'ang ebile e bonolo ho e etsa lapeng, e leng sandwich e khahlisang le chisi, boroso le lehe.

Litšebeletso ka setshelo: 2 Litšebeletso.

Mohato ka mohato taeo

Croque Madame ke mofuta o babatsehang oa lijo tsa hoseng tsa khale tsa Fora, tse makatsang hamonate ka tatso ea eona e nonneng le satiety. Sejana ke sandwich e hlabosang e nang le chisi le boroso.

Monyetla o moholo oa sejana ke hore o potlakile ebile o bonolo ho o lokisa. Ntle le moo, e matlafatsa nako e telele mme e o lumella ho lebala ka maikutlo a tlala. Croque Madame e ka ba khetho e ntle ea seneke bakeng sa baatlelete ba fokotsang boima ba 'mele le balateli ba phepo e nepahetseng, empa o hloka ho khetha boroso ea tlhaho. Ha ho na lisebelisoa tse ling tse kotsi ha li hlophisoa. Ka tsela, ho molemo ho fana ka khetho ho lijo-thollo tse felletseng kapa bohobe ba matlapi a korong, e leng molemo ho feta molekane oa koro.

Hoa thahasellisa! Haeba u tlōla ho khabisa sandwich ka lehe le phehiloeng ka holimo, u fumana sandwich e 'ngoe ea Fora e bitsoang Croque Monsieur. Sejana se reiloe "croc-madam" ka lebaka la hore lehe le tšoana haholo le katiba ea basali.

U ka pheha croque madame joang lapeng? Latela risepe ea litšoantšo e ka tlase ho felisa monyetla oa ho etsa phoso.

Mohato oa 1

Ha re qaleng ho hlophisa sandwich ea French Croque Madame ka ho lokisa bohobe. Khaola ka likotoana tsa botenya mahareng (ka 1-1.5 di emetse disentimitara). Ka mor'a moo, jala mosetareta o monyenyane oa Fora bohobe.

Mohato oa 2

Hona joale lokisa chisi le boroso. Lisebelisoa li lokela ho khaola likotoana tse tšesaane. Likarolong tse peli ho tse 'ne tsa bohobe, beha lilae tse peli tsa boroso le chisi, kaha pele u ne u li mena ka halofo.

Mohato 3

Koahela lisandwich tsa pele tsa kamoso ka lilae tsa bobeli tsa bohobe kaholimo.

Mohato 4

Romela pane ea ho hadika ka oli ea meroho hanyane setofong 'me e e bonesetse. Kamora moo, ala li-sandwich ebe u li hadika ka lehlakoreng le leng ho fihlela e le putsoa ka khauta. Flip li-sandwich tsa khale tsa Fora ka bonolo le spatula.

Mohato 5

Joale nka filimi ea lijo. E tlotse ka borashe ea silicone ka oli e nyane ea meroho.

Mohato 6

Ka mor'a moo, filimi e tlameha ho behoa holim'a senoelo. Otla ka lehe la kana ebe u tlama polasetiki hanghang. Etsa se tšoanang ka lehe la bobeli.

Mohato 7

Romella pitsa ea metsi setofong 'me e phehe. Kamora moo, ala mekotla ka mahe a likhoho ebe u pheha ho fihlela halofo e phehiloe. E tšoeu e lokela ho pheha ka botlalo 'me yolk e phalle hanyenyane.

Mohato 8

Mahe a khoho a felileng a tlameha ho tlosoa ka pane ka khaba e slotted.

Mohato 9

E setse ho bokella sandwich ka botlalo. Ho etsa sena, nka poleiti e arotsoeng, beha sandwich e halikiloeng ho eona. Ebe u bula mokotla ka hloko ka lehe, tlosa sehlahisoa, u se behe holim'a bohobe ebe u seha bohareng, u tlohele yolk e fele.

Mohato oa 10

Ke sona feela, sandwich e monate le e khahlang ea crock-madam, e entsoeng hae ho latela risepe ea foto ea mohato ka mohato, e se e loketse. E ka khabisoa ka meroho. Sejo sena e tla ba khetho e ntle ea lijo tsa hoseng. Natefeloa ke lijo tsa hau!