.wpb_animate_when_almost_visible { opacity: 1; }
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Ka Sehloohong
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
Delta Sport

Video Tutorial: Liphoso tsa Running Half Marathon


Abelana video ena le metsoalle ea hau, ba tla u leboha

Video e latelang o tla fumana mpho - buka ea sengoli "Half Marathon. Boitokisetso le ho hlola likarolo ”.

Ena ke buka e ikhethang e se nang letho le feteletseng. Ke tlhaiso-leseling e hlokoang feela bakeng sa halofo ea marathone.

Ha ho litšoantšo tse tšoanang le buka ena karolong e buang Serussia. Buka ena e kentse boiphihlelo ba limathi tse ngata tse nang le boiphihlelo, bao ka kakaretso ba nang le marathone a fetang lekholo le halofo kamora bona. Hona ke boiphihlelo boo u tla bo fumana ha u bala buka. U ka bala litlhaloso ka eona mona: Litlhahlobo tsa buka.

Mme ho e amohela, o hloka ho emela lengolo la hosane. Kahoo lula u shebile mangolo 'me u se ke oa hloloheloa!
Ka litumeliso tse ntle, Egor Ruchnikov

.
.
.
.
.
Leqephe la ka la VK: https://vk.com/diurnar
Leqephe la ka ho Odnoklassniki: http://ok.ru/profile/560977354173
Leqephe la ka la Facebook: https://www.facebook.com/diurnar

Shebella video: 5K TIME TRIAL as a 35 Year Old (E Se Eka 2025).

Sehlooho Se Fetileng

Matla a Amino ka Phepo e Ntle

Sehlooho Se Latelang Se

Salate le linaoa, croutons le boroso sose

Lihlooho Tse Amanang

Ho matha limithara tse 100 - lirekoto le litekanyetso

Ho matha limithara tse 100 - lirekoto le litekanyetso

2020
K'hothone Push-Ups ea morao-rao: Melemo ea ho phatloha ha fatše

K'hothone Push-Ups ea morao-rao: Melemo ea ho phatloha ha fatše

2020
Tlhahlobo ea Tlatsetso ea Maxler B-Attack

Tlhahlobo ea Tlatsetso ea Maxler B-Attack

2020
Likhetho tsa koetliso ea sefapano bakeng sa limathi

Likhetho tsa koetliso ea sefapano bakeng sa limathi

2020
U ka khetha lihlopha tsa rabara joang bakeng sa ho ikoetlisa?

U ka khetha lihlopha tsa rabara joang bakeng sa ho ikoetlisa?

2020
Likotsi tsa mahlo: tlhahlobo le kalafo

Likotsi tsa mahlo: tlhahlobo le kalafo

2020

Leave Ba Fane Ka Tlhaloso Ea Hao


Lihloohong Tse Thahasellisang
Paseka e nang le li-meatball ka mongobo oa langa le le lej

Paseka e nang le li-meatball ka mongobo oa langa le le lej

2020
Ho fokotsa boima ba 'mele

Ho fokotsa boima ba 'mele

2020
Li-sneakers tsa mariha

Li-sneakers tsa mariha "Solomon" bakeng sa banna - mehlala, melemo, litlhahlobo

2020

Dihlopha Popular

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

Ka Rōna

Delta Sport

Share Le Metsoalle Ea Hao

Copyright 2025 \ Delta Sport

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

© 2025 https://deltaclassic4literacy.org - Delta Sport