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Video Tutorial: Liphoso tsa Running Half Marathon


Abelana video ena le metsoalle ea hau, ba tla u leboha

Video e latelang o tla fumana mpho - buka ea sengoli "Half Marathon. Boitokisetso le ho hlola likarolo ”.

Ena ke buka e ikhethang e se nang letho le feteletseng. Ke tlhaiso-leseling e hlokoang feela bakeng sa halofo ea marathone.

Ha ho litšoantšo tse tšoanang le buka ena karolong e buang Serussia. Buka ena e kentse boiphihlelo ba limathi tse ngata tse nang le boiphihlelo, bao ka kakaretso ba nang le marathone a fetang lekholo le halofo kamora bona. Hona ke boiphihlelo boo u tla bo fumana ha u bala buka. U ka bala litlhaloso ka eona mona: Litlhahlobo tsa buka.

Mme ho e amohela, o hloka ho emela lengolo la hosane. Kahoo lula u shebile mangolo 'me u se ke oa hloloheloa!
Ka litumeliso tse ntle, Egor Ruchnikov

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Shebella video: 5K TIME TRIAL as a 35 Year Old (July 2025).

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