Joalokaha u tseba, glycemic index ke sesupo se amanang se bontšang kamoo lik'habohaedreite lijong li amang phetoho ea maemo a tsoekere maling. Li-carbohydrate tse nang le GI e tlase (ho fihlela ho 55) li ananeloa ebe li kenngoa butle butle, ka lebaka leo li baka keketseho e nyane le butle butle maemong a tsoekere. Ehlile, sesupo se ts'oanang se ama sekhahla sa insulin.
Ke phoso ho nahana hore GI e bohlokoa feela ho batho ba nang le lefu la tsoekere. Ebile, sesupo sena se bohlokoa ho baatlelete ba bangata ba elang hloko lijo tsa bona. Ke ka hona ho leng bohlokoa ho tseba eseng feela sehlahisoa sa KBZhU, empa le GI ea sona. Le ha ho tluoa meroho, litholoana kapa monokotsoai, tse seng li ntse li nkuoa e le lijo tse phetseng hantle le tse nepahetseng. Tafole ea li-indices tsa glycemic ea litholoana, meroho le monokotsoai e tla thusa ho utloisisa taba ena.
| Lebitso la sehlahisoa | Index ea Glycemic |
| Liapolekose tsa makotikoting | 91 |
| Liapolekose tse ncha | 20 |
| Liapolekose tse omisitsoeng | 30 |
| Cherry plum | 25 |
| Ananas | 65 |
| Orange ntle le lekhapetla | 40 |
| Li-orang | 35 |
| Lehapu | 70 |
| Caviar ea eggplant | 40 |
| Eggplant | 10 |
| Libanana | 60 |
| Libanana li tala | 30 |
| White currant | 30 |
| Linaoa tsa furu | 80 |
| Linaoa tse ntšo | 30 |
| Broccoli | 10 |
| Lingonberry | 43 |
| MoSweden | 99 |
| Limela tsa Brussels | 15 |
| Morara | 44 |
| Morara o mosoeu | 60 |
| Morara oa Isabella | 65 |
| Morara oa Kish-mish | 69 |
| Morara o mofubelu | 69 |
| Morara o motšo | 63 |
| cheri | 49 |
| Li-cherries | 25 |
| Maberebere | 42 |
| Lierekisi tse sitsoeng tse mosehla | 22 |
| Lierekisi tse tala, tse omileng | 35 |
| Lierekisi tse tala | 35 |
| Lierekisi tse tala, tse makotikoting | 48 |
| Lierekisi tse tala, tse ncha | 40 |
| Lierekisi tsa Turkey | 30 |
| Lierekisi tse entsoeng ka makotikoting | 41 |
| Garnet | 35 |
| Kharenate e ebotsoeng | 30 |
| Morara | 22 |
| Sefate sa morara se se nang lekhapetla | 25 |
| Li-mushroom | 10 |
| Li-mushroom tse letsoai | 10 |
| Pere | 33 |
| Lehapu | 65 |
| Melon ntle le lekhapetla | 45 |
| Blackberry | 25 |
| Litapole tse halikiloeng | 95 |
| Green beans | 40 |
| Pepere e tala | 10 |
| Meroho (parsley, dill, lettuce, sorrel) | 0-15 |
| Strawberry | 34 |
| Mabele a koro, a mela | 63 |
| Lijo-thollo tsa Rye, lia hlaha | 34 |
| Lihlahisoa | 65 |
| feie | 35 |
| Irga | 45 |
| Zucchini | 75 |
| Li-zucchini tse halikiloeng | 75 |
| Poached moko | 15 |
| Caviar ea squash | 75 |
| Cactus ea Mexico | 10 |
| K'habeche e tšoeu | 15 |
| Sejoe se tšoeu sa k'habeche | 15 |
| Sauerkraut | 15 |
| K'habeche e ncha | 10 |
| Kholifolaoa | 30 |
| Kholifolaoa e phehiloeng | 15 |
| Litapole (hang-hang) | 70 |
| Litapole tse phehiloeng | 65 |
| Litapole tse halikiloeng | 95 |
| Litapole tse phehiloeng ka junifomo | 65 |
| Litapole tse besitsoeng | 98 |
| Litapole tse monate | 50 |
| lichipisi | 95 |
| Litapole tse khotliloeng | 90 |
| Litapole tsa litapole | 85 |
| kiwi | 50 |
| Strawberry | 32 |
| Cranberi | 20 |
| Khókhónate | 45 |
| Meroho ea makotikoting | 65 |
| Likhoele tse khubelu | 30 |
| Gooseberi | 40 |
| Semela (lijo-thollo kaofela) | 70 |
| Poone e besitsoeng | 70 |
| Poone e tsoekere ka makotikoting | 59 |
| Li-cornflakes | 85 |
| Liapolekose tse omisitsoeng | 30 |
| Sirilamunu | 20 |
| Green eiee (masiba) | 15 |
| Anyanese | 15 |
| Liiee tse tala | 10 |
| Anyanese | 15 |
| Raspberi | 30 |
| Raspberry (puree) | 39 |
| Mango | 55 |
| Li-tangerine | 40 |
| Lierekisi tse nyane | 35 |
| Lihoete tse phehiloeng | 85 |
| Lihoete tse tala | 35 |
| Cloudberry | 40 |
| Mehlaka ya lewatle | 22 |
| Nectarine | 35 |
| Sea buckthorn | 30 |
| Sea buckthorn | 52 |
| Likomkomere tse ncha | 20 |
| Papaya | 58 |
| Parsnip | 97 |
| Pepere e tala | 10 |
| pepere e khubelu | 15 |
| Pepere e tsoekere | 15 |
| Parsley, basil | 5 |
| Litamati | 10 |
| Radish | 15 |
| Turnip | 15 |
| Rowan khubelu | 50 |
| Rowan o motsho | 55 |
| Salate ea makhasi | 10 |
| Litholoana salate le shapuoa tranelate | 55 |
| Lethisi | 10 |
| Beet | 70 |
| Li-beet tse phehiloeng | 64 |
| plum | 22 |
| Plum e omisitsoeng | 25 |
| Li-plum tse khubelu | 25 |
| Li-currants tse khubelu | 30 |
| Li-currants tse khubelu | 35 |
| Black currant | 15 |
| Black currant | 38 |
| Linaoa tsa soya | 15 |
| Linaoa tsa Soya, tse entsoeng ka makoti | 22 |
| Linaoa tsa Soya, li omme | 20 |
| Asparagase | 15 |
| Green beans | 30 |
| Lierekisi tse omileng | 35 |
| Linaoa tse omisitsoeng, lensisi | 30-40 |
| Mokopu | 75 |
| Mokopu o besitsoeng | 75 |
| Dill | 15 |
| Linaoa | 30 |
| Linaoa tse tšoeu | 40 |
| Linaoa tse phehiloeng | 40 |
| Linaoa tsa Lima | 32 |
| Green beans | 30 |
| Linaoa tse mebala | 42 |
| Matsatsi | 103 |
| Persimmon | 55 |
| Koliflower e halikiloeng | 35 |
| Kholifolaoa e khabisitsoeng | 15 |
| Li-cherries | 25 |
| Li-cherries | 50 |
| Maberebere | 28 |
| Lipalesa | 25 |
| Linaoa tse ntšo | 30 |
| Konofole | 10 |
| Botala ba lentile | 22 |
| Lentile e khubelu | 25 |
| Lensisi tse belisitsoeng | 25 |
| Mulberry | 51 |
| Rosehip | 109 |
| Sepinichi | 15 |
| Liapole | 30 |
U ka khoasolla mofuta o felletseng oa tafole ho lula u le teng mona.
