Tafole ea lijo tsa khalori ea lijo

Ho bala khalori e kenang, haeba u latela palo, hoa hlokahala leha o sa jelle hae. Ho joalo, ho bonolo ho bala khalori ea lijo tsa hau lapeng, hobane o tseba metsoako eohle, hore na e kentsoe ka bongata bokae ka sejaneng. Ke ka lebaka leo, bakeng sa thuso, re lokisitseng tafole ea lik'halori bakeng sa lijo tsa resturante, ho kenyeletsoa le litaba tsa BZHU.

SehlahisoaLitaba tsa khalori, kcalLiprotheine, g ka 100 gMafura, g ka 100 gLi-carbohydrate, g ka 100 g9 oz Homemade Fillet Steak, Lebenkele la ho Iketsetsa Lijo la APPLEBEE'S18926,859,080Arros Con Leche, (pudding ea raese), resturante "Latino"1463,23,6924,42Arros Cohn Frijols Negro (raese le linaoa tse ntšo), resturante "Latino"1514,643,8521Arros Cohn Habichuelas Colorado (raese le linaoa tse khubelu), Lebenkele la Latino1423,963,4621,14Arros Conranduls (raese le lierekisi), resturante "Latino"1823,54,9829,35Khomo ea nama ea khomo e nang le meroho, lireschorente tsa China1057,085,35,79Double Crunch Shrimp, Lebenkele la ho Iketsetsa Liaparo la APPLEBEE'S32312,3118,923,36Lithupa tsa chisi tse halikiloeng (mozzarella), ntlo ea lijo tsa Family Style32514,7518,3323,14Li-shrimp tsa khauta e halikiloeng, resturante "DENNY'S"27711,5116,6720,21Li-fries tsa French, resturante "APPLEBEE'S"2903,3113,1735,6Mafora, reschorente "DENNY'S"2823,4114,1331,7Li-fries tsa Mafora, resturante ea Lelapa2893,4914,0433,3Li-fries tsa Mafora, lebenkele la mabenkele la Cracker Barrel2553,2613,1827,37Srimp shrimp, poleiti, lebenkele la lireschorente la Cracker Barrel28712,6216,7721,1Li-shrimps tse nang le bohobe, resturante ea Lelapa30812,6718,6720,79Khoele ea khoho, poleiti, halikiloeng, lenane la bana, "Cracker Barrel" lebenkeleng la ho jella29418,6715,4119,24Lijoana tsa khōhō, lenane la bana, resturante "DENNY'S", "MOONS & STARS"37716,2728,5712,79Lithupa tsa kana, lenane la bana, resturante "APPLEBEE'S"29619,2516,1517,16Lithupa tsa likhoho, lenane la bana, ntlo ea lijo tsa lelapa30718,6817,4517,67Khoho Lemon, Lebenkele la Machaena25211,8713,5519,61Khoho le raese, resturante "Latino"17412,025,0618,83Khoho, kana "Kung Pao", resturante ea China1299,766,985,37Macaroni le chisi, lenane la bana, resturante "APPLEBEE'S", "KRAFT"1435,014,3419,78Macaroni le chisi, lenane la bana, resturante "DENNY'S"1505,194,9219,96Macaroni le chisi, lenane la bana, resturante ea Setso sa Lelapa1515,426,0617,7Macaroni le chisi, poleiti, lenane la bana, lebenkele la mabenkele la "Cracker Barrel"1926,4611,5114,88Raese e halikiloeng, reschorente ea China1744,052,9631,69Li-roll tsa mahe, lireschorente tsa China2508,2811,9424,69Catfish, bred, poleiti, reschorente-shop "Cracker Barrel"26622,9417,053,71"Steak fillet" (steak), grill, lebenkele la mabenkele "Cracker Barrel"20331,528,520Fillet ea nama ea nama ea nama, "restaurant ea DENNY"18228,97,340,14Li-fillet tsa Steak, resturante ea Lelapa18628,787,880,07Lithupa tsa chisi (mozzarella), resturante "APPLEBEE'S"31614,8718,3720,77Lithupa tsa chisi (mozzarella), resturante "DENNY'S"32413,5617,8725,62Empanadas, nama ea khomo, reschorente "Latino"33511,3118,3729,19

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