Ho matha 2 km - eseng sebaka sa Liolimpiki. Leha ho le joalo, litsing tse ngata tsa thuto, baithuti ba nka tekanyetso e mathang Lik'hilomithara tse 2.
Ka ho matha bakeng sa km 2, maemo a phahame ho feta a bobeli ha a abeloa, hobane taeo ena e nkuoa e le taeo ea sefapano ebile ha e hlahisoe lipapaling tse kholo.
1. Litlaleho tsa lefats'e li matha ka limithara tse 2000
Rekoto ea lefats'e ea limathi tsa banna tsa limithara tse 2000 tsa kantle ke ea semathi sa Moroko Hisham El Geruouzh, ea ileng a beha rekoto ea hae ka 1999 le 2 km ho 4.44.79 m.
Libakeng tse koetsoeng Moethiopia Kenenisa Bekele o ile a matha sebaka sena ka lebelo le leholo lefatšeng. Ka la 17 Hlakola 2007, o ile a koahela 2 km ka 4: 49.99 m.
Kenenisa bekele
Har'a basali, rekoto ea lefats'e ea limithara tse 2000 ka ntle e ts'oeroe ke semathi sa Ireland Sona O'Sullivan, ea hapileng 5-25.36m ka 1994.
Ho ntlafatsa sephetho sa hau ka ho matha sebaka se mahareng le se selelele, o hloka ho tseba metheo ea ho matha, joalo ka phefumoloho e nepahetseng, mahlale, ho futhumatsa, bokhoni ba ho etsa eyeliner e nepahetseng bakeng sa letsatsi la tlholisano, etsa matla a nepahetseng sebetsa bakeng sa ho matha le tse ling. Ka hona, ke khothaletsa hore u itloaelletse lithupelo tse ikhethileng tsa video lihloohong tsena le tse ling tse tsoang ho mongoli oa sebaka sa scfoton.ru, moo u leng teng hona joale. Bakeng sa babali ba sebaka sena sa marang-rang, lithuto tsa video li lokolohile ka botlalo. Ho li fumana, ingolisa feela ho tsebiso ea litaba, 'me metsotsoana e seng mekae u tla fumana thuto ea pele letotong la metheo ea ho hema hantle ha u ntse u matha. Ingolise mona: Lithuto tsa video tse mathang ... Lithuto tsena li se li thusitse batho ba likete mme li tla u thusa le uena.
2. Litekanyetso tsa tokollo ea ho matha limithara tse 2000 hara banna
Ka tlase ho na le tafole ea litekanyetso tsa tokollo hole le limithara tse 2000 bakeng sa banna:
| Likarolo, lipalo | Bocha | ||||||||||
| MSMK | MC | CCM | Ke | II | III | Ke | II | III | |||
| – | – | – | 5,45,0 | 6,10,0 | 6,35,0 | 7,00,0 | 7,40,0 | 8,30.0 | |||
Kahoo, ho phethahatsa maemo, e re, sehlopha sa 1, o hloka ho matha 2 km ka potlako ho feta metsotso e 5, metsotsoana e 45.
3. Litekanyetso tsa ts'ebetso ea ho matha bakeng sa limithara tse 2000 hara basali
| Likarolo, lipalo | Bocha | ||||||||||
| MSMK | MC | CCM | Ke | II | III | Ke | II | III | |||
| – | – | – | 6,54,0 | 7,32,0 | 8,08,0 | 8,48,0 | 9,28,0 | 10,10,0 | |||
4. Maemo a sekolo le a baithuti bakeng sa ho matha ka limithara tse 2000 *
Baithuti ba liunivesithi le likoleche
| E tloaelehileng | Bahlankana | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | |
| Limithara tse 2000 | 8 limithara tse 40 s | 9 limithara tse 20 s | 10 limithara 00 s | 10 m 00 s | 11 limithara 10 s | 12 limithara tse 20 s |
Sekolo sa 11th grade
| E tloaelehileng | Bahlankana | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | |
| Limithara tse 2000 | 8 limithara tse 40 s | 9 limithara tse 20 s | 10 m 00 s | 10 m 00 s | 11 limithara 10 s | 12 limithara tse 20 s |
Sehlopha sa 10
| E tloaelehileng | Bashemane | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | |
| Limithara tse 2000 | 8 limithara tse 40 s | 9 limithara tse 20 s | 10 m 00 s | 10 limithara 10 s | 11 limithara tse 40 s | 12 limithara tse 40 s |
Sehlopha sa 9
| E tloaelehileng | Bashemane | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | |
| Limithara tse 2000 | 9 limithara tse 20 s | 10 m 00 s | 11 limithara 00 s | 10 limithara tse 20 s | 12 m 00 s | 13 limithara 00 s |
Sehlopha sa bo8
| E tloaelehileng | Bashemane | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | |
| Limithara tse 2000 | 10 m 00 s | 10 limithara tse 40 s | 11 limithara tse 40 s | 11 limithara 00 s | 12 limithara tse 40 s | 13 limithara tse 50 s |
Sehlopha sa 7
| E tloaelehileng | Bashemane | Banana | ||||
| Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | Sehlopha sa 5 | Sehlopha sa 4 | Sehlopha sa 3 | |
| Limithara tse 2000 | 13 limithara 00 s | 14 limithara 00 s | 15 limithara 00 s | 14 limithara 00 s | 15 limithara 00 s | 16 limithara 00 s |
Hlokomela*
Maemo a ka fapana ho latela setsi. Phapang e ka ba ho fihlela ho + -20 metsotsoana.
Bakeng sa baithuti ba lihlopheng tsa 4-6 tsa sekolo se akaretsang sa thuto, maemo a ho matha limithara tse 2000 a hlola sebaka ntle le ho nahana ka nako.
Litekanyetso tsa TRP tsa ho tsamaisa limithara tse 2000 bakeng sa banna le basali
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| A le lilemo li 11-12 | 9 limithara tse 30 s | 10 m 00 s | 10 limithara 25 s | 11 limithara tse 30 s | 12 m 00 s | 12 limithara tse 30 s |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 13-15 | 9 limithara tse 55 s | 9 limithara tse 30 s | 9 limithara 00 s | 11 limithara 00 s | 11 limithara tse 40 s | 12 limithara 10 s |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 16-17 | 7 limithara tse 50 s | 8 limithara tse 50 s | 9 limithara tse 20 s | 9 limithara tse 50 s | 11 limithara tse 20 s | 11 limithara tse 50 s |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 18-24 | – | – | – | 10 limithara 30 s | 11 limithara tse 15 s | 11 m 35 s |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 25-29 | – | – | – | 11 limithara 00 s | 11 limithara tse 30 s | 11 limithara tse 50 s |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 30-34 | – | – | – | 12 m 00 s | 12 limithara tse 30 s | 12 limithara tse 45 s |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 35-39 | – | – | – | 12 limithara tse 30 s | 13 limithara 00 s | 13 limithara tse 15 s |
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 40-44 | 8 limithara tse 50 s | 13 limithara tse 30 s | ||||
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 45-49 | 9 limithara tse 20 s | 15 limithara 00 s | ||||
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 50-54 | 11 limithara 00 s | 17 limithara 00 s | ||||
| Sehlopha | Banna le Bashemane | BasetsanaGirls | ||||
| Khauta. | Silevera. | Boronse. | Khauta. | Silevera. | Boronse. | |
| Lilemo tse 55-59 | 13 limithara 00 s | 19 limithara 00 s | ||||
Hlokomela**
Sehlopheng sa lilemo tse 9-10, tekanyetso ea beche ea khauta naheng e parolang e baloa ntle le ho nka nako. O hloka feela ho hlola hole.
