.wpb_animate_when_almost_visible { opacity: 1; }
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Ka Sehloohong
  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
Delta Sport

Litekanyetso le lirekoto tsa 5 km

Ho matha limithara tse 5000 - Taeo ea Liolimpiki ea liatleletiki. Baatlelete ba phethela mabala a 12.5 ka potoloho e tloaelehileng ea limithara tse 400 hlabula le makhetlo a 25 lebaleng la lipapali lebaleng la limithara tse 200 mariha.

1. Litlaleho tsa lefats'e li matha ka limithara tse 5000

Rekoto ea lefats'e ea limithara tse 5000 tsa banna kantle ke ea semathi sa Moethiopia Kenenisa Bekele, ea tsamaileng sebaka se ho 12: 37.35. Rekoto e ts'oeroe lilemo tse fetang 10.

Rekoto ea lefats'e ea sebaka se le seng, empa ka tlung, le eona ke ea Kenenis Bekele, ea ileng a koahela 5 km lebaleng la lipapali ho 12: 49.60

Rekoto ea lefats'e ea limithara tse 5000 bakeng sa basali kantle e behiloe ke semathi sa Ethiopia Tirunesh Dibaba, ea ileng a koahela sebaka sa 5 km ho 11/14/15. Rekoto e thehiloe ka 2008.

Rekoto ea lefats'e ea basali ba kenang ka tlung ka limithara tse 5 000 ke ea khaitseli ea Tirunesh Dibaba Genzebe, ea ileng a matha 5 km ka Hlakubele 2015 ka 14.18.8

2.Litekanyetso tsa ts'ebetso tsa ho tsamaisa limithara tse 5000 hara banna (tse loketseng selemo sa 2020)

Ho limithara tse 5000 ho matha ho na le karohano ea ho ba mabala a lipapali le ho parola naha ho parola. Litekanyetso ha li bohlokoa, empa li fapane.

ShebaLikarolo, lipaloBocha
MSMKMCCCMKeIIIIIKeIIIII
500013.27.014.00.014.40.015.40.016.45.017.45.019.10.020.50.0–
5 km–––15.45.016.50.018.00.019.15.021.15.0–

3. Litekanyetso tsa ts'ebetso ea ho matha limithara tse 5000 har'a basali (e loketseng selemo sa 2020)

Tafole ea maemo a boemo ba basali e tjena:

ShebaLikarolo, lipaloBocha
MSMKMCCCMKeIIIIIKeIIIII
500015.18.016.10.017.00.018.20.019.50.021.20.023.00.024.45.0–
5 km–––18.28.020.00.021.40.023.55.025.30.0–

4. Litekanyetso tsa ho matha limithara tse 5000 bakeng sa basebetsi ba sesole

Ho matha limithara tse 5000 ha ho feta koetliso ea 'mele mabothong a hlometseng a Russian Federation ho hlahlojoa ka mokhoa oa lintlha tse 100. Ka tlase ho na le tafole bakeng sa liphetho tse 'maloa bakeng sa ho matha ha mitha ea 5K le mohoanto oa 5K.

LintlhaSephetho hole le limithara tse 5000Sephetho u le hole le 5 km km
10016.2021.00
8019.0022.54
6020.5624.35
4022.5026.20
2030.0029.05
1036.0029.55

Ho itokisetsa katleho ea ho matha ha 5000m, o hloka lenaneo le u loketseng. Reka lenaneo le lokiselitsoeng bakeng sa sebaka sa limithara tse 5000 bakeng sa data ea hau ea pele ka theolelo ea 50% bakeng sa babali ba sebaka - Lebenkele la mananeo a koetliso... 50% setlankane sa theolelo: 5kmb

Shebella video: How to Make Money online for doing Nothing. GetPaidTo Review (E Se Eka 2025).

Sehlooho Se Fetileng

Ho matha butle

Sehlooho Se Latelang Se

Collagen e Molemohali ea Ngaka - tlhahlobo ea tlatsetso ea lijo

Lihlooho Tse Amanang

Treadmill Torneo Linia T-203 - litlhahlobo, litlhaloso, likarolo

Treadmill Torneo Linia T-203 - litlhahlobo, litlhaloso, likarolo

2020
Crock Madame Sandwich

Crock Madame Sandwich

2020
Malebela mabapi le ho matha ka lebelo le ho se khathale

Malebela mabapi le ho matha ka lebelo le ho se khathale

2020
Kamora koetliso, hlooho e opang ka le hlahlamang: hobaneng e hlahile?

Kamora koetliso, hlooho e opang ka le hlahlamang: hobaneng e hlahile?

2020
Energy Storm Guarana 2000 ea Maxler - tlhahlobo ea tlatsetso

Energy Storm Guarana 2000 ea Maxler - tlhahlobo ea tlatsetso

2017
Fragole - lik'halori, sebopeho le thepa ea bohlokoa

Fragole - lik'halori, sebopeho le thepa ea bohlokoa

2020

Leave Ba Fane Ka Tlhaloso Ea Hao


Lihloohong Tse Thahasellisang
Nako e ntle ea ho ikoetlisa e nahana ka morethetho oa likokoana-hloko. Maikutlo a bakoetlisi le lingaka

Nako e ntle ea ho ikoetlisa e nahana ka morethetho oa likokoana-hloko. Maikutlo a bakoetlisi le lingaka

2020
Ho tšoana ka koetliso

Ho tšoana ka koetliso

2020
Nete ​​ea 'Nete ea BSN

Nete ​​ea 'Nete ea BSN

2020

Dihlopha Popular

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

Ka Rōna

Delta Sport

Share Le Metsoalle Ea Hao

Copyright 2025 \ Delta Sport

  • Sefapano
  • Matha
  • Koetliso
  • Litaba
  • Lijo
  • Bophelo bo botle
  • Na u ne u tseba
  • Karabo ea lipotso

© 2025 https://deltaclassic4literacy.org - Delta Sport