Haeba moithuti a nka karolo lipapaling, a ea likarolong tse ling, a phetse hantle 'meleng a bile a khothetse hantle, litekanyetso tsa thuto ea' mele bakeng sa sehlopha sa 9 e ke ke ea ba teko e thata ho eena. Tsena kaofela ke mekhoa e tšoanang e tloaetsoeng ho tloha lilemong tse fetileng, empa ka lits'oants'o tse thata haholo.
Joalokaha u tseba, ho tloha ka 2013, bana ba ka leka boemo ba boikoetliso ba bona ba 'mele eseng feela ho latela maemo a sekolo bakeng sa koetliso ea' mele, empa le ka ho nka karolo litekong tsa Complex "Ready for Labor and Defense".
Ena ke lenaneo le tsosolositsoeng la Soviet la ho tsebahatsa lipapali le boits'ireletso. Ho nka karolo litekong ho etsoa ka boithatelo, empa likolo li tlamehile ho hlohlelletsa ts'ehetso ea TRP har'a baithuti, ka hona litekanyetso tsa thuto ea 'mele bakeng sa sehlopha sa 9 bakeng sa bashanyana le banana li haufi haholo le mesebetsi ea Complex mehatong e 4 (ea lilemo tse 13-15).
Lithuto tsa sekolo ka setso sa 'mele, sehlopha sa 9
Ha re shebeng hore na ke boitlhakiso bofe bo fetisoang "bakeng sa mokitlane" ke baithuti ba sehlopha sa 9 kajeno mme re tla hlwaya liphetoho ha re li bapisa le selemong se fetileng
- Shuttle run - li-ruble tse 4. 9 m ka 'ngoe;
- Ho matha hole: 30 m, 60 m, 2000 m;
- Ho sesa ka maoto ho parola naha: 1 km, 2 km, 3 km, 5 km (sefapano sa ho qetela ntle le nako);
- Qhomela nako e telele ho tloha sebakeng seo;
- Likhoheli;
- Li-push-up tsa leshano;
- Ho khumamela pele ho tloha setulong;
- Tobetsa;
- Ho ikoetlisa ka nako e loketseng.
Maemong a taolo ea koetliso ea 'mele bakeng sa sehlopha sa 9, banana ha ba na ho hula le ho sesa selelele ka ho fetesisa ho haola le naha (5 km), ha bashanyana ba fetisa litekanyetso tsohle tse lenaneng. Joalokaha u bona, boikoetliso bo bocha ha boa eketsoa selemong sena, ntle le hore palo ea libaka tse tlamang tsa ho sesa lehloa e ea eketseha.
Ho joalo, lits'oants'o li se li le holimo - empa mocha ea holileng le ea tloaetseng ho ikoetlisa ea lilemo li 15 a ka li tseba habonolo. Re ile ra totobatsa ntlha ena ka bomalimabe - ka bomalimabe kajeno ho na le bahlankana le baroetsana ba fokolang haholo ba nkang karolo moetlong oa mmele ho feta bana ba khethang ho lula feela.
Ithute tafole ka litekanyetso tsa sehlopha sa 9 thutong ea 'mele, e tla sebelisoa ho lekola sephetho sa bana ba sekolo ka 2019:
Lithuto tsa fisiks sehlopheng sa 9 li tšoaroa makhetlo a 3 ka beke.
Tsosoloso ea TRP - hobaneng e hlokahala?
Russia e boetse tsamaisong ea Soviet ea ho hlasimolla lipapali le ho putsa baatlelete ba mafolofolo molemong oa ho ntlafatsa bophelo bo botle ba baahi ba eona. Hlahisa bacha ba matla le ba itšepang bao mehopolo le papatso ea lipapali e leng tsa bohlokoa haholo. Mohaho oa TRP kajeno o feshene, o setaele ebile oa tsebahala. Bashemane le banana ba ikotla sefuba ka libeche tse ba loketseng 'me ka boomo ba ikoetlisetsa ho fetisa boikoetliso mothating o latelang.
Moithuti oa sehlopha sa 9 ke mocha ea lilemo li 14-15, ho TRP o oela tlasa sehlopha sa barupeluoa ba liteko litekong tse 4, ho bolelang hore o se a fihlile boemong ba matla le bokhoni bo holimo sehlopheng sa hae sa lilemo.
Ha re bapiseng maemo a thuto ea 'mele bakeng sa sehlopha sa 9 bakeng sa banana le bashanyana le matšoao a "Ready for Labor and Defense" Complex mme re phethele hore na sekolo se ntse se hlophisa mananeo a ho feta liteko:
| Tafole ea maemo a TRP - mohato oa 4 (bakeng sa bana ba sekolo) | |||||
|---|---|---|---|---|---|
| - beche ea boronse | - beche ea silevera | - beche ea khauta | |||
| P / leq. | Mefuta ea liteko (liteko) | Lilemo tsa lilemo tse 13-15 | |||||
| Bashemane | Banana | ||||||
| Liteko tse tlamang (liteko) | |||||||
|---|---|---|---|---|---|---|---|
| 1.. | Ho matha limithara tse 30 | 5,3 | 5,1 | 4,7 | 5,6 | 5,4 | 5,0 |
| kapa ho matha limithara tse 60 | 9,6 | 9,2 | 8,2 | 10,6 | 10,4 | 9,6 | |
| 2. | Ho matha 2 km (mets., Sek.) | 10,0 | 9,4 | 8,1 | 12.1 | 11.4 | 10.00 |
| kapa 3 km (mets., sec.) | 15,2 | 14,5 | 13,0 | — | — | — | |
| 3. | Ho hula holong e holimo (makhetlo a mangata) | 6 | 8 | 12 | — | — | — |
| kapa ho huleloa hole ho leketlile bareng e tlase (makhetlo a mangata) | 13 | 17 | 24 | 10 | 12 | 18 | |
| kapa ho phunya le ho otlolla matsoho ha u ntse u robetse fatše (makhetlo a mangata) | 20 | 24 | 36 | 8 | 10 | 15 | |
| 4. | Ho khumama pele ho tloha boemong bo emeng bencheng ea boikoetliso (ho tloha bencheng - cm) | +4 | +6 | +11 | +5 | +8 | +15 |
| Liteko (liteko) ka boikhethelo | |||||||
| 5. | Shuttle e matha 3 * 10 m | 8,1 | 7,8 | 7,2 | 9,0 | 8,8 | 8,0 |
| 6. | Qhomela nako e telele ka ho matha (cm) | 340 | 355 | 415 | 275 | 290 | 340 |
| kapa qhomela halelele ho tloha sebakeng o sututsa ka maoto a mabeli (cm) | 170 | 190 | 215 | 150 | 160 | 180 | |
| 7. | Ho phahamisa 'mele ho tloha boemong bo phahameng (makhetlo a 1 mets.) | 35 | 39 | 49 | 31 | 34 | 43 |
| 8. | Ho lahlela bolo e boima ba 150 g (m) | 30 | 34 | 40 | 19 | 21 | 27 |
| 9. | Ho sesa ka lehlabathe 3 km (mets., Sek.) | 18,50 | 17,40 | 16.30 | 22.30 | 21.30 | 19.30 |
| kapa 5 km (mets., sec.) | 30 | 29,15 | 27,00 | — | — | — | |
| kapa 3 km cross-country cross | 16,30 | 16,00 | 14,30 | 19,30 | 18,30 | 17,00 | |
| 10 | Ho sesa 50m | 1,25 | 1,15 | 0,55 | 1,30 | 1,20 | 1,03 |
| 11. | Ho thunya sethunya sa moea ho tloha setulong kapa ho ema ka likhaba tse lutseng tafoleng kapa sethala, hole - limithara tse 10 (likhalase) | 15 | 20 | 25 | 15 | 20 | 25 |
| ekaba sesebelisoa sa elektroniki kapa sethunya sa moea se nang le pono ea diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Ho phahama ha bahahlauli ka tlhahlobo ea litsebo tsa ho eta | hole le 10 km | |||||
| 13. | Ho itšireletsa ntle le libetsa (likhalase) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Palo ea mefuta ea liteko (liteko) sehlopheng sa lilemo | 13 | ||||||
| Palo ea liteko (liteko) tse lokelang ho etsoa ho fumana phapang ea Complex ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| Bakeng sa libaka tse se nang lehloa tsa naha | |||||||
| Ha o phethahatsa litekanyetso tsa ho fumana matšoao a rarahaneng, liteko (liteko) tsa matla, lebelo, ho tenyetseha le mamello lia tlameha. | |||||||
Ka kopo hlokomela hore ngoana o tlameha ho phethela boikoetliso bo 9 ho ba 13 ho fumana beche ea khauta, 8 bakeng sa silevera, 7 bakeng sa boronse. A ke ke a qhelella ka thoko lithupelo tse 4 tsa pele, empa o na le bolokolohi ba ho ikhethela har'a tse 9 tse setseng.
Sena se bolela hore ha ho hlokahale hore u nke mesebetsi e 4-6, e tla lumella mocha ho tsepamisa mohopolo lintlheng tsa sephetho se setle, ntle le ho sebelisa matla ho ithutela litsebo tse sa tloaelehang.
Na sekolo se itokisetsa TRP?
Kamora ho ithuta tafole ea TRP le maemo a sekolo bakeng sa thuto ea 'mele bakeng sa sehlopha sa 9 ho latela Federal State Educational Standard ea 2019, hoa hlaka hore lits'oants'o li batla li ts'oana.
Sena se re lumella ho fihlela liqeto tse latelang:
- Litekanyetso tsa ho ikoetlisa ka ho fetellana lithutong ka bobeli li ts'oana haholo;
- Ho na le lithuto tse 'maloa litekong tsa TRP tse seng lenaneong le qobelloang la sekolo: ho hloa lithaba, ho thunya ka lithunya, ho sesa, ho itšireletsa ntle le ts'ireletso, ho lahlela bolo (boikoetliso bona bo tseba bana ba sekolo ho tsoa limaraka tse fetileng). Haeba ngoana a nkile qeto ea ho khetha tse ling tsa taeo ena bakeng sa ho etsa liteko, o lokela ho nahana ka litlelase lipakeng tse eketsehileng;
- Ha ho nahanoa ka monyetla oa ho se kenyeletse boikoetliso bo 'maloa lenaneng la TRP, ho bonahala hore sekolo se fana ka lithuto tse lekaneng ho feta liteko.
Kahoo, sehlopheng sa 9 kapa 15 ea lilemo ke nako e loketseng ea ho phethahatsa litekanyetso tsa TRP bakeng sa beche ea 4, 'me sekolo se fana ka ts'ehetso e ka etsahalang ho sena.
