Li-vithamine
2K 0 03/26/2019 (ntlafatso ea hoqetela: 07/02/2019)
Vithamine D3 mohlomong ke moemeli ea tummeng le ea tummeng oa li-vithamine tsa sehlopha D. E fumanoe halofong ea pele ea lekholo la bo20 la lilemo, ha boramahlale ba ne ba ithuta sebopeho sa likhemik'hale sa lisele tsa letlalo la kolobe mme ba tseba likarolo tse sa tsejoeng ho fihlela joale tse bonts'itseng tšebetso ea bona tlasa ts'usumetso ea radiation khanya ea mahlaseli. Pele ho eona e ne e le vithamine D2 e fumanoeng pele, empa thepa ea eona e ntle e ne e le tlase ka makhetlo a 60.
Lebitso le leng la vithamine ke cholecalciferol; ho fapana le livithamini tse ling tsa sehlopha D, ha e kene 'meleng feela ka lijo tsa semela, empa e boetse e entsoe ka boiketsetso letlalong la motho, hape e fumaneha lihlahisoa tsa liphoofolo. Cholecalciferol e nka karolo hoo e ka bang lits'ebetsong tsohle 'meleng. Ntle ho eona, ts'ebetso e tloaelehileng ea boits'ireletso ba mmele, methapo le pelo, masapo le lisebelisoa tsa mesifa ha li khonehe.
Thepa ea vithamine D3
- E matlafatsa litlamorao tse ntle tsa khalsiamo, magnesium le phosphorus, e ntlafatsa ho monya ha tsona mala. Ka lebaka la vithamine D3, lintho tsena li hasana ka potlako ka lisele tsa masapo, lefufuru le manonyeletso, ho lokisa libaka tse senyehileng le ho tlatsa ho se leka-lekane ho hlahang ho baatlelete ba litsebi, le ho batho ba tsofetseng. Cholecalciferol thibela leaching k'halsiamo masapong, thibela ossification ea lefufuru dinama tse nyenyane tse. Ho hlokometsoe hore baahi ba libaka tse chabetsoeng ke letsatsi, bao mahloriso a bona a vithamine a phahameng ho feta, ka mohlala, baahi ba Russia bohareng, ba na le mathata le sisteme ea mesifa le mesifa khafetsa.
- Vithamine D3 e kenya tšebetsong sebopeho sa lisele tsa 'mele tse itšireletsang mokong oa masapo. O ikakhetse ka setotsoana tlhahiso ea li-peptide tse fetang 200, e leng lira tse ka sehloohong tsa lisele tsa baktheria.
- Cholecalciferol e thusa ho matlafatsa selateng sa lisele tsa methapo, hape e potlakisa phetiso ea litšusumetso tsa methapo ho tloha tsamaisong ea methapo e kholo ho ea pheripheral. Sena se o nolofalletsa ho ntlafatsa lebelo leo o arabelang ka lona, ho eketsa matla, ho kenya mohopolo le menahano hloohong.
- Ho ja vithamine khafetsa ka bongata bo hlokoang ke 'mele ho thibela kholo ea lihlahala, ho fokotsa kotsi ea mofetše, hape ho thusa ho emisa kholo ea metastase.
- Lithuso tsa vithamine ts'ebetsong ea endocrine system ka ho laola boemo ba insulin e hlahisoang ke litšoelesa tsa adrenal le ho laola khatello ea tsoekere maling.
- Cholecalciferol e tiisa khatello ea mali hape e matlafatsa ts'ebetso ea thobalano ho banna mme e tlatsetsa tseleng e tloaelehileng ea bokhachane ho basali.
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Litaelo tsa tšebeliso
Tlhoko ea vithamine D3, joalo ka ha re hlokometse kaholimo, e ipapisitse le lintlha tse ngata: sebaka sa bolulo, lilemo, boikoetliso. Empa boramahlale ba fumane karolelano ea letsatsi le letsatsi bakeng sa cholecalciferol. E bontšoa tafoleng.
| Lilemo | Sekhahla sa letsatsi le letsatsi |
| 0 ho isa ho likhoeli tse 12 | 400 IU |
| A le lilemo li 1 ho isa ho tse 13 | EA-600-IU |
| Lilemo tse 14-18 | EA-600-IU |
| Lilemo tse 19 ho isa ho tse 70 | EA-600-IU |
| Ho tloha ho lilemo tse 71 | EA-800-KK |
Tabeng ea vithamine D3, 1 IU e lekana le 0,25 μg.
Ho bonahala tšebeliso
- Melanin e ngata haholo. Letlalo le lefifi ha le monye mahlaseli a mahlaseli a kotsi hantle, hobane melanin e mpa e hatella phello ea ona. Ka hona, ho batho ba nang le 'mala o lefifi, vithamine D3, joalo ka molao, ha e iketsetse hantle ka bo eona. Tšebeliso ea setlolo se sireletsang letlalo letsatsing le eona e thibela tlhahiso ea livithamine. Nakong ea ha ho chesa, ho kgothaletswa ho lula kantle metsotso e 15-20 ka letsatsi ntle le lisebelisoa tse khethehileng tsa ts'ireletso, ho qoba nako ea letsatsi ho tloha lihora tse 11 ho isa ho tse 16, ha tšebetso ea letsatsi e le kotsi.
- Liphetoho tse amanang le lilemo. Khakanyo ea limatlafatsi tse ngata e fokotseha ka lilemo, mme vithamine D le eona e joalo. Batho ba baholo ba hloka ho netefatsa hore ba e ja ka ho lekana, kaha e ama ka kotloloho matla a masapo le manonyeletso, a fokotsehang ha nako e ntse e tsamaea.
- Koetliso ea lipapali. Ho ikoetlisa ka matla le ka mehla ho lebisa ho ts'ebeliso e fetelletseng ea limatlafatsi, mme vithamine D3 e thusa ho khutlisa botsitso ba phepo, hape e thibela ho hlajoa ke lefuba le ho matlafatsa manonyeletso.
- Bolulo libakeng tse nang le lihora tse khutšoane tsa motšehare.
- Lijo tsa limela le lijo tse se nang mafura. Vithamine D e fumanoa ka bongata bo lekaneng feela lijong tsa liphoofolo. E qhibiliha mafura, ka hona boteng ba mafura ke e 'ngoe ea maemo a bohlokoahali bakeng sa ho monyela hantle.
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Likahare lijong
Litaba tsa vithamine D3 mefuteng e meng ea lijo (ka 100 g, mcg)
| Litlhapi le lijo tsa leoatleng | Lihlahisoa tsa liphoofolo | Lihlahisoa tsa litlama | |||
| Sebete sa Halibut | 2500 | Lehe la lehe | 7 | Li-chanterelles | 8,8 |
| Cod sebete | 375 | Lehe | 2,2 | Morels | 5,7 |
| Mafura a litlhapi | 230 | Khomo ea khomo | 2 | Li-mushroom tsa oyster | 2,3 |
| Makhopho | 23 | Botoro | 1,5 | Pea e tala | 0,8 |
| Li fafatsa ka oli | 20 | Sebete sa nama ea khomo | 1,2 | Li-mushroom tse tšoeu | 0,2 |
| herring | 17 | Cheese ea Madache | 1 | Morara | 0,06 |
| Mackerel | 15 | Kase e bitsoang Cottage cheese | 1 | Li-Champignons | 0,04 |
| Caviar e khubelu | 5 | Romo e babang | 0,1 | Dilese ea Parsley | 0,03 |
Khaello ea vithamine
Ho haelloa ke cholecalciferol, pele ho tsohle, ho ama boemo ba likarolo tsa masapo. Ho bana, sena se iponahatsa ka li-rickets, le ho batho ba baholo - ho fokotsa masapo a masapo. Matšoao a khaello a kenyelletsa bofokoli bo akaretsang, manala a robehileng, meno a petsohang, le bohloko manonyellong le mokokotlong.
Khahlanong le semelo sa khaello ea vithamine D3, mathata a hlaha ka khatello ea mali, mokhathala o sa foleng oa hlaha, ts'ebetso ea methapo ea methapo ea senyeha, mme kotsi ea ho ba le maemo a sithabetsang ea eketseha.
Litlhaloso
Kamohelo ea bongoaneng e tlameha ho lumellanoa le ngaka, ho lokela ho etsoa se tšoanang ho basali ba baimana le ba anyesang. Ts'ebeliso ea li-supplements tse nang le vithamine D3 ha e khothalletsoe haeba ho na le calcium e feteletseng 'meleng, hape le boteng ba lefuba, urolithiasis le mathata a liphio.
Lisebelisoa tsa Vithamine D3
Vithamine e tla ka mefuta e meraro ea mantlha: spray, tharollo le matlapa. Tafole e fana ka kakaretso ea tse tsebahalang haholo ho tsena, matlapa.
| Lebitso | Moetsi | Litaelo | Paka foto |
| Vithamine D3 Li-Gummies | Phepo e Ntle ea Khauta ea California | Matlapa a 2 ka letsatsi le lijo | |
| Vithamine D-3, Potency e Phahameng | Hona joale Lijo | 1 capsule ka letsatsi le lijo | |
| Vithamine D3 (Cholecalciferol) | Solgar | Letlapa le le 1 ka letsatsi | |
| D3 | Lekholo la bo21 la lilemo | 1 capsule ka letsatsi | |
| Vithamine D3 | Molemo ka ho Fetisisa oa Ngaka | Letlapa le le 1 ka letsatsi | |
| Vithamine D3 e nang le oli ea Kokonate | Lipatlisiso tsa Lipapali | 1 gelatin capsule ka letsatsi |
