- Liprotheine 8.9 g
- Mafura a 0,6 g
- Likhabohaedreite 8.6 g
Kemiso e bonolo ea mohato ka mohato ea liapole tse phehang ka potlako tse kentsoeng morara o omisitsoeng le matsatsi le ho apehoa ka ontong e hlalositsoe ka tlase.
Litšebeletso ka Sekontiri: Litšebeletso tse 4.
Mohato ka mohato taeo
Liapole tse koahetsoeng ke lijo tse tsoekere tse monate, tse itekanetseng tse bonolo ho li etsa ka matsoho a hau lapeng. Liapole li apehoa ka ontong e futhumetseng pele ho likhato tse 180. Ho tlatsa ho na le li-walnuts, morara o omisitsoeng le matsatsi (tse pentiloeng), empa li sa natefisoa, empa e le tsa tlhaho, hammoho le tsoekere e sootho / 'moba le sinamone.
Keletso: ho risepe ea mohato ka mohato ea foto e hlalositsoeng ka tlase, o hloka ho sila walnuts ho ea boemong ba phofo, empa haeba o se na blender, o ka sila linate ka seretse kapa o sebelisa pini e phikolositsoeng, o li pikitla holim'a board ea kichine.
Mohato oa 1
Sebelisa liapole tse butsoitseng, tse tiileng ntle le tšenyo ea letlalo kapa meno. Hlatsoa ka botlalo tlasa metsi a phallang 'me u omelle ka thaole ea pampiri, kapa u e tlohele hore e ome ka tlhaho.
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Mohato oa 2
Bakeng sa ho lokisetsa ho tlatsoa, o hloka ho nka blender le ho sila walnuts ka tsoekere e sootho le matsatsi a manyane (moo peo e neng e ntšoa pejana), morara o omisitsoeng le sinamone ho fihlela e ba phofo e mahoashe. Tse ling tsa morara o omisitsoeng le matsatsi li lokela ho tloheloa li sa senyeha.
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Mohato 3
U sebelisa thipa e nyane, teaspoon, kapa sehang sa mantlha, seha bohareng ba apole e le hore botlaaseng bo lule bo tiile mme mathoko a teng ha a masesaane kapa a thata. Tlatsa liapole ka mobu o tlatsitseng hanyane ho feta halofo, 'me holimo le morara o omisitsoeng le matsatsi a mang, a khethiloe ka thipa. Fafatsa ka pinch ea ho tlatsa ka holimo ebe u beha sengoathoana se seng le se seng sa botoro. Fetisetsa liapole ho sejana sa ho baka, ha ho hlokahale hore u tlotse ka tlase.
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Mohato 4
Tšela metsi a belang ka sejaneng sa ho baka ebe u romella liapole ho li pheha ka ontong e futhumetseng pele ho likhato tse 180 metsotso e 20. Kamora nako e behiloeng, hlahloba lijo tse theolelang hore na li itokisitse. Haeba liapole li se li le bonolo, li ka ntšoa. Liapole tse halikiloeng tse halikiloeng ka linate, morara o omisitsoeng le matsatsi li se li loketse. Sebeletsa chesang, fafatsa le sinamone. E tsamaea hantle ka tranelate e shapuoa le ice cream e tšoeu. Natefeloa ke lijo tsa hau!
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