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Phepo e nepahetseng pele le kamora ho mathela boima ba 'mele

Ho matha ke e 'ngoe ea litsela tse molemohali tsa ho theola boima ba' mele. Leha ho le joalo, molemong oa hore boima ba 'mele bo sebetse, hape le hore bo se ke ba lematsa' mele, o hloka ho tseba ho ja hantle pele le kamora ho matha bakeng sa boima ba 'mele.

Ho bohlokoa haholo ho utloisisa hore mafura a chesoa hantle haholo ka lebelo la pelo la liperesente tse 65-80 tsa boholo ba hau. Haeba u matha libakeng tse ling tsa sekhahla sa pelo, mafura a tla chesoa hampe. Liphesente tse 65-80 tsa tekanyo ea pelo ea hau e phahameng e ka ba ho tsamaea butle kapa mohato haeba u na le mathata a pelo.

Taba ea mantlha ke hore ntle le ho chesa mafura feela thupelong, o hloka ho koetlisa 'mele e le hore o ka o etsa ka mokhoa o nepahetseng kamoo ho ka khonehang. Ka hona, ho tsamaisa fartlek le hona ho bohlokoa haholo bakeng sa ho theola boima ba 'mele.

Thutong ea video, ke buile ka mokhoa oa ho ja e le hore li-fartlek le ho matha butle li be molemo ebile li se kotsi.

Ho shebella ka thabo!

Shebella video: OPHIDIOPHOBIA SCOLECIPHOBIA NIGHTMARE (Phato 2025).

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