Ho bohlokoa haholo hore lijo tse hlophisitsoeng hantle li lekanngoe liprotheine, mafura le lik'habohaedreite. Hape ke habohlokoa ho nahana ka lijo tsa khalori. O hloka ho bala KBZHU ho ipapisitse le litlhoko le litakatso tsa hau, mohlala, ho nona kapa ho theola boima ba 'mele. Leha ho le joalo, ho thata ho nahana bonyane lijo tse le 'ngoe ntle le chisi ea kottage le chisi. Tafole ea likhalori tsa chisi le chisi ea kottage e tla thusa ho nahanisisa ka nepo KBZHU.
| Sehlahisoa | Likahare tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Serum e koetsoeng | 20 | 0,8 | 0,2 | 3,5 |
| Cheese ea Almette e nang le li-mushroom tsa porcini | 251 | 6 | 23 | 5 |
| Cheese ea Almette e nang le litlama | 216 | 6 | 20 | 3 |
| Cheese ea Almette e nang le yoghurt | 183 | 7 | 15 | 5 |
| Cheese ea Almette e nang le likomkomere le litlama | 212 | 5 | 20 | 3 |
| Cheese ea Almette e nang le pere | 220 | 6 | 20 | 4 |
| Cheese ea Almette e nang le konofolo | 216 | 6 | 20 | 3 |
| Cheese ea almette tranelate | 216 | 6 | 20 | 3 |
| Cheese e monate e nang le litlama | 237 | 6,7 | 22 | 3 |
| Cheese e monate e nang le litlhapi tsa salmon | 235 | 6,7 | 21,5 | 3,5 |
| Chisi ea Fallini Rapesan, e grated | 478 | 49,5 | 29,2 | 4,4 |
| Cheese ea Akadia ea Grill | 245 | 17 | 19 | 3 |
| Cheese ea Hochland Bleu | 415 | 15 | 39 | 1 |
| Chisi ea Hochland e kopantsoe | 303 | 10 | 27 | 5 |
| Lihlahisoa tsa Cheese tsa Maasdam tse entsoeng ka Hochland | 270 | 12 | 22 | 7 |
| Hochland e sebelisitse chisi ka likhae tsa ham | 288 | 14 | 24 | 4 |
| Hochland e sebelisitse chisi ka likomkomere le likhae tsa dill | 269 | 15 | 21 | 5 |
| Hochland e sebelisitse chisi ka salami le lilae tsa linoko | 284 | 13 | 24 | 4 |
| Likhechana tsa Sandwich tsa Hochland | 279 | 14 | 23 | 4 |
| Li-slices tsa Cheese tse Sebetsitsoeng tsa Hochland | 279 | 14 | 23 | 4 |
| Chechland curd chisi e nang le litlama | 212 | 6 | 20 | 2 |
| Cheese ea khale ea Amsterdam | 407 | 6,2 | 39 | 0 |
| Mopresidente Rondele chisi ea poli | 354 | 9 | 10,5 | 4 |
| Mopresidente Rondele chisi | 317 | 7 | 31 | 2,5 |
| Mopresidente Rondele chisi e nang le linate | 315 | 6,5 | 31 | 2,5 |
| Mopresidente Rondele curd chisi ka konofolo le litlama | 325 | 6,8 | 31,2 | 4,2 |
| Light Light Master Sandwich ea Mopresidente | 185 | 16,5 | 8,5 | 9,5 |
| Mopresidente oa Cheese Sandwich Master Maazdam | 240 | 13,5 | 17,5 | 6 |
| Mopresidente Cheese Sandwich Master Mozzarella | 281 | 9 | 20 | 6,5 |
| Cheese ea Mopresidente Pichet Mignon | 324 | 18 | 28 | 1 |
| Cheese ea bongata | 350 | 26,3 | 26,6 | 0 |
| Cheese ea Adyghe | 240 | 18,5 | 14 | 0 |
| Cheese ea Altai | 356 | 26 | 26,5 | 3,5 |
| Cheese ea Alpine | 353 | 25 | 27 | 0 |
| Chisi ea Amadeus | 275 | 28,6 | 29,3 | 0,1 |
| Chisi ea Amber | 220 | 31 | 10 | 10 |
| Cheese ea Anari | 195 | 11 | 15 | 2 |
| Cheese ea Appenzeller | 403 | 24,7 | 31,7 | 2 |
| Cheese ea Arla Buco | 200 | 8,5 | 17 | 3 |
| Tekanyo ea Cheese ea Arla Buco | 200 | 8,5 | 17 | 3 |
| Arla Cheese Natura Leseli | 260 | 29 | 16 | 1 |
| Cheese ea Arla Natura Mozzarella | 303 | 26 | 21,7 | 1 |
| Arla Cheese ea tlhaho ea tlhaho | 340 | 25 | 26 | 0 |
| Asyago chisi | 122 | 10,9 | 8,1 | 1,2 |
| Cheese ea liatlelete | 290 | 30 | 19 | 0 |
| Cheese ea Bavaria Blue | 450 | 13,5 | 43,8 | 0,5 |
| Chisi ea Biysk | 371 | 24,2 | 29,9 | 0 |
| Bongol Cheese Fol Epi | 267 | 28,8 | 16 | 1,8 |
| Cheese Bonfesto Pizza ea Mozzarella | 256 | 18,4 | 20,3 | 0 |
| Cheese Bonfesto Ricotta Leseli le bonolo | 145 | 11,3 | 10 | 2,5 |
| Cheese ea Beaufort | 350 | 26,3 | 26,6 | 0 |
| Brie chisi | 291 | 21 | 23 | 0 |
| Cheese ea Bryndza (e entsoe ka lebese la khomo) | 260 | 17,9 | 20,1 | 0 |
| Chisi ea Bryndza (e entsoe ka lebese la nku) | 298 | 14,6 | 25,5 | 0 |
| Cheese Brynza Seserbia | 208 | 11,9 | 15,5 | 2,6 |
| Cheese ea Burata | 330 | 0 | 35 | 0 |
| Cheese ea Vyrusky | 258 | 29 | 15 | 0 |
| Chisi ea Gouda | 356 | 25 | 27 | 2 |
| Cheese ea Hermelin | 303 | 20 | 25 | 1 |
| Cheese ea Madache | 352 | 26 | 26,8 | 0 |
| Cheese ea Gorgonzola | 330 | 19 | 26 | 0 |
| Cheese ea Thabeng | 400 | 29,3 | 29,7 | 1 |
| Cheese ea Grana Padano | 384 | 33 | 28 | 0 |
| Cheese e mosa 20% | 209 | 30 | 9 | 0 |
| Chisi ea Gruyere | 396 | 27 | 31 | 0 |
| Cheese ea Danbo | 340 | 25 | 26 | 1 |
| Chisi ea Denmark | 330 | 25 | 24,3 | 0 |
| Naha ea Cheese | 103 | 10,3 | 5,3 | 3 |
| Chisi ea Dzhugas | 364 | 33 | 25 | 1,7 |
| Cheese e iketselitseng | 113 | 12,7 | 5 | 4 |
| Cheese ea Dor Blue | 354 | 21 | 30 | 0 |
| Cheese ea Dor Blue ke la creme | 265 | 7 | 25 | 3 |
| Chisi ea Dorogobuzhsky | 332 | 20 | 28 | 0 |
| Cheese e tala | 356 | 26 | 26,5 | 3,5 |
| Cheese ea Camembert | 291 | 21 | 23 | 0 |
| Cheese ea Cambozola | 427 | 13,5 | 43,8 | 0,5 |
| Kantali chisi | 234 | 26,7 | 14,1 | 0 |
| Cheese ea Carat Violette ea chisi | 298 | 8,9 | 27,8 | 3 |
| Cheese e sebetsitsoeng ea Karat Volna | 276 | 15,1 | 23,1 | 1,9 |
| Cheese Karat Druzhba e sebetsitsoe | 287 | 15 | 24,2 | 2,5 |
| Lebese le hlatsoitsoeng la lebese la Karat | 233 | 14,1 | 18 | 3,7 |
| Cheese e sebetsitsoeng ea Karat Orbita | 171 | 24,7 | 8 | 0 |
| Cream chisi Karat le li-mushroom bakeng sa sopho | 304 | 15,9 | 25,9 | 1,9 |
| Cheese Karat e nang le onion e qhibilihisitsoeng bakeng sa sopho | 323 | 16,4 | 28,6 | 0 |
| Chokolete e sebetsitsoeng ea chate ea Karat | 311 | 11,6 | 18,5 | 25,8 |
| Amber e entsoeng ka Cheese | 297 | 12 | 26,4 | 3,1 |
| Cheese ea Castello Brie | 296 | 19 | 24 | 1 |
| Cheese ea Castello Danablu | 339 | 19,7 | 28,6 | 0,7 |
| Cheese ea lebese e bolila | 133 | 31 | 0,7 | 0,3 |
| Cheese ea Pōli | 290 | 21,3 | 21,7 | 0,7 |
| Cheese e tsubang | 271 | 23 | 19 | 0 |
| Cheese ea Comte | 407 | 28,4 | 32 | 0 |
| Cheese e tsuba | 380 | 27,7 | 25,3 | 7,3 |
| Kostroma ea Cheese | 345 | 25,2 | 26,3 | 0 |
| Cheese Curt | 260 | 25 | 16 | 2,7 |
| Chese ea Lambert | 377 | 23,7 | 30,5 | 0 |
| Letsoai la chisi ea Lambert | 395 | 23,7 | 32,5 | 0 |
| Chisi ea Lambert Tilsiter | 339 | 24 | 25 | 0 |
| Cheese ea Latvia | 316 | 23,3 | 24,1 | 0 |
| Cheese ea Livaro | 340 | 20 | 29 | 0 |
| Cheese ea Limburger | 327 | 20,1 | 27,3 | 0,1 |
| Cheese ea Lithuania | 250 | 27,9 | 14,7 | 0 |
| Chisi ea Maasdam | 350 | 23,5 | 26 | 0 |
| Chisi ea Manchego | 395 | 24 | 32 | 2,6 |
| Chisi ea Mascarpone | 412 | 4,8 | 41,5 | 4,8 |
| Cheese ea Mexico | 282 | 24,7 | 19,4 | 3,4 |
| Chisi ea Mondseer | 280 | 22 | 20,3 | 6,7 |
| Chisi ea Moscow | 356 | 26 | 26,5 | 3,5 |
| Cheese ea Mozzarella | 240 | 18 | 24 | 0 |
| Cheese ea Mozzarella Galbani | 196 | 17,5 | 13,5 | 1 |
| Mozzarella chisi Paladin | 255 | 19 | 20 | 0 |
| Cheese ea Marble | 326 | 24,8 | 25,2 | 0 |
| Cheese ea Muenster | 274 | 24,7 | 17,6 | 3,5 |
| Cheese ea Nocherino | 332 | 20 | 28 | 0 |
| Chisi ea Ossetia | 356 | 26 | 26,5 | 3,5 |
| Cheese ea panir | 274 | 12,8 | 15,7 | 21 |
| Cheese ea Parmesan | 392 | 33 | 28 | 0 |
| Cheese ea Pecorino | 419 | 25,5 | 33 | 0 |
| Chisi ea Perlini e tsubang | 233 | 17,7 | 18 | 0 |
| Cheese e tala ea pesto | 380 | 23 | 32 | 0 |
| Cheese e entsoeng | 257 | 16,8 | 11,2 | 23,8 |
| Chisi ea chokolete e sebetsitsoeng | 311 | 11,6 | 18,5 | 25,8 |
| Cheese e se nang thuso | 221 | 23 | 14,3 | 0 |
| Cheese ea Poshekhonsky | 350 | 26 | 26,5 | 0 |
| Cheese ea Baltic | 332 | 24,6 | 25,2 | 0 |
| Cheese ea Raclette | 357 | 22,7 | 28 | 1 |
| Cheese ea Reblochon | 327 | 19,7 | 25,6 | 2,3 |
| Chisi ea Ricotta | 174 | 11 | 13 | 3 |
| Chisi ea Rocamadour | 290 | 21,3 | 21,7 | 0,7 |
| Chisi ea Rokishchio | 366 | 32 | 25 | 0 |
| Cheese ea Roquefort | 337 | 20 | 28 | 0 |
| Chisi ea Russia | 363 | 24,1 | 29,5 | 0,3 |
| Chisi ea Rougette | 377 | 35 | 15 | 0,5 |
| Chisi e tšoeu | 290 | 21,3 | 21,7 | 0 |
| Cheese e putsoa | 363 | 17,6 | 31 | 1,8 |
| Cheese e khubelu | 340 | 20 | 29 | 0 |
| Cheese e putsoa | 340 | 20 | 29 | 0 |
| Cheese ea Saler | 350 | 26,3 | 26,6 | 0 |
| Chisi ea Sbrinz | 429 | 30 | 33 | 0 |
| Sirtaki e khekhethe chisi ea khale | 225 | 10 | 17 | 8 |
| Chisi e bolila ea tranelate | 332 | 21 | 27,5 | 0 |
| Chefrisk ea tlhaho ea pōli ea tlhaho | 257 | 6 | 25 | 0 |
| Cheese ea steppe | 350 | 24 | 26,3 | 1,7 |
| Cheese ea Stilton | 353 | 21,4 | 28,7 | 2,3 |
| Cheese ea Sulguni | 290 | 20 | 24 | 0 |
| Cheese Syrobogatov khanya 25% | 254 | 33 | 13 | 0 |
| Cheese ea Rennet | 305 | 22 | 23,4 | 0 |
| Selae sa Cheese Curd se nang le litlama tsa Provencal | 327 | 12,7 | 30 | 1,4 |
| Cheese ea Tilsiter | 334 | 27,8 | 25 | 0,1 |
| Matša a Sekete sa Cheese a khanya 15% | 268 | 31 | 15 | 0 |
| Chisi ea Uglich | 347 | 25,8 | 26,3 | 0 |
| Cheese ea Favita | 176 | 14 | 12 | 3 |
| Cheese ea Temo | 207 | 18,5 | 14,1 | 1,5 |
| Cheese Feta | 290 | 17 | 24 | 0 |
| Cheese ea Philadelphia | 253 | 5,4 | 24 | 3,2 |
| Cheese ea Fontina | 389 | 25,6 | 31,1 | 1,6 |
| Cheese ea Hollender | 265 | 28 | 17 | 0,1 |
| Chisi ea Chanakh | 285 | 19,5 | 22 | 0 |
| Cheese ea Cheddar | 392 | 23 | 32 | 0 |
| Chechil chisi | 313 | 19,5 | 22,8 | 1,9 |
| Cheese ea Chechil e tsubang | 320 | 19,5 | 26 | 2,2 |
| Cheese ea Switzerland | 396 | 24,9 | 31,8 | 0 |
| Cheese ea Edam | 330 | 24 | 26 | 0 |
| Cheese ea Edam e tsubang | 334 | 24,8 | 25 | 0 |
| Cheese ea maikutlo | 380 | 28,8 | 29,7 | 0,1 |
| Chisi ea Estonia | 356 | 26 | 26,5 | 3,5 |
| Ts'ebetso ea Amber Cheese | 289 | 7 | 27,3 | 4 |
| Jarlsberg chisi | 364 | 28 | 28 | 0 |
| Jarlsberg chisi e bobebe | 268 | 31 | 16 | 0 |
| Chisi ea Yaroslavsky | 350 | 26,2 | 26,6 | 0 |
| Pan ea chisi ea Curd | 183 | 18,6 | 3,6 | 18,2 |
| Sehlahisoa sa Cheese se entsoeng ka Hochland Fetax | 261 | 8 | 25 | 1 |
| Sehlahisoa sa chisi Burenka ea Parisia | 232 | 7,2 | 22 | 2 |
| Syrok B. Yu Aleksandrov 5% ka chokolete e lefifi | 286 | 13,5 | 12,9 | 29 |
| Cheese B. Yu Aleksandrov ka tsokolate ea lebese | 410 | 8,4 | 28,2 | 30,7 |
| Cheese ea Aleksandrov ka chokolete e lefifi | 419 | 8,6 | 30,8 | 27 |
| Syrok B. Yu Aleksandrov o nang le vanilla | 242 | 2,8 | 6,5 | 10,5 |
| Cheese e pentiloeng | 407 | 8,5 | 27,8 | 32 |
| Litapole tsa cheesecake tse khabisitsoeng | 417 | 7 | 23,4 | 47,6 |
| Cheese e khabisitsoeng ka ho tlatsa | 374 | 9,5 | 21,3 | 36 |
| Curd 0% (ntle le mafura) | 71 | 16,5 | 0 | 1,3 |
| Lekhalo 0% Losevo | 85 | 18 | 0 | 3,3 |
| Khauta 0,1% | 76 | 16,7 | 0,1 | 2 |
| Khauta 0.2% | 81 | 18 | 0,2 | 1,8 |
| Khauta 0.3% | 90 | 18 | 0,3 | 3,3 |
| Cottage chisi 0.6% (mafura a tlase) | 88 | 18 | 0,6 | 1,8 |
| Khauta 1% | 79 | 16,3 | 1 | 1,3 |
| Cottage chisi 1.8% (mafura a tlase) | 101 | 18 | 1,8 | 3,3 |
| Khauta 11% | 170 | 16 | 11 | 1 |
| Cottage chisi 18% (mafura) | 232 | 14 | 18 | 2,8 |
| Khauta 2% | 103 | 18 | 2 | 3,3 |
| Khauta 4% | 104 | 15,7 | 4 | 1,4 |
| Khauta 5% | 121 | 17,2 | 5 | 1,8 |
| Khauta 8% | 138 | 15 | 8 | 1,5 |
| Curd 9% (e sebete) | 159 | 16,7 | 9 | 2 |
| Chisi ea ntlo ea Arla Keso | 70 | 11 | 1,5 | 2,5 |
| Chisi ea Danone ea kottage 0% e bonolo | 61 | 10,9 | 0,1 | 4 |
| Chisi ea Danone ea kottage 5% e bonolo | 97 | 8,8 | 5 | 4,2 |
| Mopresidente cottage chisi 9% E lokolohile | 153 | 9 | 16 | 2 |
| Cottage chisi Blagoda 12% Bahoebi | 175 | 14 | 12 | 2 |
| Cottage chisi Blagoda 7.5% khalori e tlase | 144 | 16 | 7,5 | 3 |
| Chisi ea Cottage Brest-Litovsk 3% ea khale | 97 | 16,7 | 3 | 1,4 |
| Chisi ea maiketsetso e entsoeng ka maiketsetso (ho tloha lebese 1%) | 166 | 17,6 | 6,4 | 11,3 |
| Ntlo ea Cottage chisi e motseng 0.1% | 55 | 10 | 0,1 | 3,5 |
| Ntlo ea Cottage chisi e motseng 9% | 153 | 16 | 9 | 2 |
| Chisi e entsoeng ka majoe e entsoeng ka maiketsetso | 100 | 14 | 4 | 2 |
| Cottage chisi Laskovoe Lehlabula 3% ea lijo-thollo | 96 | 15,1 | 3 | 2,2 |
| Milava cottage chisi 4% e bonolo | 85 | 11,2 | 4 | 1,3 |
| Milava cottage chisi 9% ea tlhaho | 147 | 15 | 9 | 1,5 |
| Chisi e bonolo, e nang le mafura a tlase | 32 | 7 | 0 | 1 |
| Ostankino kottage chisi ha e na mafura | 68 | 13,5 | 0,1 | 3,3 |
| Cheese ea khale ea Piskarevsky 5% | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 0% e bonolo | 63 | 12 | 0,1 | 3,5 |
| Cottage chisi Prostokvashino 2% mafura a tlase | 103 | 18 | 2 | 3,3 |
| Cottage chisi Prostokvashino 5% ea lijo-thollo | 105 | 12,7 | 5 | 2,4 |
| Cottage chisi Prostokvashino 5% e nang le fragole | 127 | 10,3 | 5 | 12,5 |
| Cottage chisi Prostokvashino 5% e nang le granulated le tse tala | 126 | 10,3 | 4 | 12,2 |
| Cottage chisi Prostokvashino 5% e nang le granulated le perekisi | 130 | 10,3 | 4 | 13,1 |
| Cottage chisi Prostokvashino 5% e nang le granulated le blueberries | 127 | 10,3 | 4 | 13,1 |
| Cottage chisi Prostokvashino 5% ea khale | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 9% ea khale | 157 | 16 | 9 | 3 |
| Chisi ea Savushkin ea cottage 0%, ha e na mafura | 32 | 7 | 0 | 1 |
| Cottage chisi Savushkin Khutorok 1% | 86 | 18 | 1 | 1,3 |
| Cheese e se nang mafura ea Seryshevsky | 85 | 18 | 1,8 | 3,3 |
| Tofu e koetsoeng | 73 | 8,1 | 4,2 | 0,6 |
| Lekhahla | 341 | 7,1 | 23 | 27,5 |
| Boima ba lekhaba le morara o omisitsoeng | 343 | 6,8 | 21,6 | 29,9 |
| Boima ba lekhaba le liapolekose tse omisitsoeng | 357 | 9 | 23 | 29 |
| Sehlahisoa sa Curd "Mohlolo" o nang le tatso ea vanilla le sopho ea chokolete | 136 | 4,2 | 5,6 | 17,3 |
| Curd "Mohlolo" cheri-ciliegia | 134 | 4,4 | 4 | 20,2 |
| Curd "Mohlolo" kiwi-banana | 123 | 4,4 | 4,2 | 16,9 |
| Curd "Mohlolo" fragola | 130 | 4,4 | 4,2 | 18,6 |
| Curd "Mohlolo" fragola-fragola | 131 | 4,4 | 4 | 19,4 |
| Peach-pere e Curd "Mohlolo" | 131 | 4,4 | 4,2 | 18,9 |
| Curd "Mohlolo" blueberry | 131 | 4,4 | 4,2 | 19 |
| Chokolete ea "Miracle" e Curd | 132 | 4,4 | 4,2 | 19,1 |
U ka khoasolla tafole e felletseng hore e lule e le teng lapeng le ka lebenkeleng, mona.
