Litafole tsa likhalori
1K 0 12.04.2019 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Li-salate ke e 'ngoe ea likhetho tse tsebahalang haholo tsa phepo e nepahetseng. Empa, ho bohlokoa ho hopola hore lisalate li fapane ka ho felletseng 'me e kanna ea se be bobebe ebile e le lijo ho hang. Ka mokhoa o ts'oanang, ho li tlatsa ho ka fapana ka ho felletseng. Ke ka lebaka leo o lokelang ho lula o kenyelletsa salate efe kapa efe eo o e jang ka likhalori tsa hau, hore o se ke oa itumella haholo mme o se ke oa fola. Tafole ea likhalori tse nang le salate, e nang le sebopeho se felletseng sa BJU, e tla u thusa ho sena.
| Sehlahisoa | Likahare tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Mofuta oa vinaigrette | ||||
| Mofuta oa vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Ho tsoa meroho | 176.9 | 1.9 | 13.9 | 11.7 |
| Ho tsoa meroho le litholoana | 137.4 | 1.9 | 9.5 | 11.9 |
| Ho tsoa meroho, liapole le meroho | 104.2 | 1.6 | 7.3 | 8.6 |
| Pepere le litapole | 97.4 | 3 | 6.2 | 7.9 |
| Ho tsoa litholoana le meroho | 128.5 | 2.1 | 8.2 | 12.4 |
| Ka Seromania | 208.1 | 6.2 | 16.8 | 8.7 |
| Ka nama ea makotikoting | 215 | 10.3 | 15.4 | 9.5 |
| Ka herring | 119.1 | 4.5 | 6.9 | 10.5 |
| Lisalate tse ling | ||||
| Lihoete tse nang le tamati le liapole | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Litamati tse nang le likomkomere le pelepele | 30.7 | 1 | 0.9 | 5 |
| Litamati tse nang le likomkomere le liapole | 65.7 | 0.8 | 4.9 | 4.8 |
| Litamati tsa konofolo | 70.9 | 3.9 | 1.9 | 10.1 |
| Litamati tse kentsoeng ka apole le likomkomere salate | 53.5 | 0.7 | 3.2 | 5.8 |
| Radish le tranelate e bolila | 103.5 | 2.7 | 9 | 3 |
| Radish ka tranelate e bolila | 111.8 | 2 | 9.2 | 5.5 |
| Li-beet ka marinade e monate | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot ka li-cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| Hering tlas'a Kobo ea Boea | 209.5 | 8 | 18.2 | 3.7 |
| Herring e mashed ka oli | 319 | 16.1 | 26.4 | 4.4 |
| Cheese ea litapole | 154.6 | 9.1 | 9.6 | 8.5 |
| Chisi ea bohoofo | 196.1 | 16 | 14.2 | 1.1 |
| Olivier ea Bohata | 167 | 11.1 | 8.8 | 11.5 |
| Ramson le botoro (sejana sa naha sa batho ba leboea) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Nama | 89.1 | 7 | 4.8 | 4.6 |
| Meroho | 48.1 | 1.9 | 1.9 | 6.4 |
| Nama e kopantsoeng | 95.1 | 5.1 | 6.4 | 4.6 |
| Salate | ||||
| Ak-idel (tlhapi e nang le raese ka setaele sa Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Mobishopo | 221.5 | 5.9 | 20.8 | 3 |
| Selemo | 90.3 | 3 | 7.4 | 3.1 |
| Vithamine | 101 | 1.3 | 7.4 | 7.8 |
| Pea e nang le liapole | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Lesela la Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Segerike | 188.5 | 3.9 | 17.8 | 3.4 |
| Li-fungus | 77.6 | 6.5 | 4.7 | 2.6 |
| Lijo tse tsoang li-beet le liapole | 94.2 | 0.8 | 3 | 17 |
| Bakeng sa banna | 127.5 | 1.6 | 10 | 8.3 |
| Koloi e halikiloeng | 26.6 | 1 | 0.2 | 5.5 |
| K'habeche e tšoeu | 67.9 | 1.8 | 3.6 | 7.6 |
| Kh'abeche e tšoeu le joang ba leoatle | 84.6 | 1.8 | 5.1 | 8.4 |
| K'habeche e tšoeu le squid | 229.5 | 14 | 17.7 | 3.7 |
| K'habeche e tšoeu e nang le herring le bacon | 185.6 | 13 | 13 | 4.4 |
| K'habeche e tšoeu e nang le liapole le celery | 85.3 | 1.6 | 5 | 9 |
| Ho tsoa li-mushroom tsa porcini kapa li-champignon | 62.3 | 5.2 | 2.5 | 5.2 |
| Ho tloha linaoa | 157.4 | 3.3 | 13.9 | 5 |
| Ho tsoa ho li-mushroom le sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Li-mushroom tse nang le herring | 135.7 | 8.2 | 10.8 | 1.6 |
| Meroho e nang le papali | 230.4 | 6.8 | 18.5 | 9.7 |
| Ho tloha zucchini le tamati | 103.4 | 1.1 | 9 | 4.8 |
| Squid ka liapole | 315.3 | 16.4 | 21.6 | 14.7 |
| K'habeche e nang le lilamunu | 99.1 | 2.5 | 5.3 | 11.1 |
| K'habeche le li-mushroom | 106.6 | 5.9 | 5.5 | 9 |
| K'habeche e nang le liapole | 60.2 | 2.5 | 3.1 | 6 |
| K'habeche e nang le liapole | 32.4 | 1.5 | 0.2 | 6.5 |
| K'habeche e nang le liapole le eiee | 71.7 | 1.1 | 2.3 | 12.4 |
| Litapole tse nang le limela tsa leoatle le li-beet | 114 | 2.1 | 7.8 | 9.4 |
| Litapole tse nang le radish le liapole | 205.8 | 4.2 | 17.9 | 7.5 |
| Ho tloha sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Ho tloha sauerkraut le li-beet | 69.9 | 1.9 | 5 | 4.6 |
| Ho tloha sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Fafatsa ka mongobo oa langa le le lej | 283.5 | 5 | 27.2 | 5 |
| Ho tsoa kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Ho tsoa makhala | 171.8 | 14.7 | 9.5 | 7.3 |
| Pepere e khubelu ea tšepe, lierekisi tse tala le raese | 247.2 | 10 | 5.3 | 42.4 |
| K'habeche e khubelu | 64.4 | 0.8 | 3.6 | 7.8 |
| K'habeche e khubelu e nang le li-mushroom | 97.4 | 1.8 | 6.5 | 8.4 |
| K'habeche e khubelu e nang le liapole | 38.1 | 0.7 | 0.3 | 8.6 |
| Shrimp le raese | 310.1 | 25.6 | 10.3 | 30.6 |
| Ho tloha poone | 317.6 | 8.8 | 8.5 | 54.8 |
| Khoho ea Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Li-beet tse nang le mapolanka | 90.1 | 1.3 | 6.1 | 8 |
| Ho tloha lihoete | 191.8 | 5.7 | 7.6 | 26.8 |
| Carrot le k'habeche | 140.6 | 1.7 | 11 | 9.2 |
| Karoti e nang le liapolekose tse omisitsoeng, tamati le liapole | 78.2 | 1.2 | 2.8 | 12.8 |
| Karoti e nang le linate le mahe a linotši | 219.4 | 4.9 | 15.2 | 16.7 |
| Ho tloha lihoete tse nang le pere | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop le likomkomere | 148.2 | 9 | 11.1 | 3.3 |
| Meroho e nang le k'habeche ea leoatleng | 136.8 | 2 | 10.6 | 9.1 |
| Ho tloha likomkomere | 57 | 1.1 | 4.5 | 3.2 |
| Pepere | 173 | 1.1 | 16.9 | 4.4 |
| Ho tsoa ho litamati | 146 | 4.4 | 12.4 | 4.4 |
| Ho tloha litamati le likomkomere | 89.2 | 0.7 | 7.7 | 4.5 |
| Tamati ea Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| Litamati, likomkomere le pelepele tsa tšepe | 25 | 1.1 | 0.2 | 5.2 |
| Ho tsoa likhoho kapa papali | 198.8 | 5.6 | 15.1 | 10.9 |
| Ho tsoa litholoana tse fapaneng | 147.3 | 1 | 11.9 | 9.5 |
| Radish le tranelate e bolila | 106.4 | 2 | 9.3 | 4 |
| Ho tloha radish | 204.2 | 2.2 | 19.1 | 6.3 |
| Kabardian radish le litapole | 128.4 | 4.7 | 9.2 | 7.3 |
| Turnip | 142.6 | 1.8 | 9.4 | 13.6 |
| Ho tsoa litlhaping | 184.9 | 10.5 | 13 | 6.9 |
| K'habeche e ncha e nang le nama | 143.1 | 3.7 | 12.8 | 3.6 |
| Meroho e mecha | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot le pere | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot ka linate | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot e nang le chisi le konofolo | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot e nang le pere | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot ka prunes, linate le konofolo | 284 | 7.1 | 15.6 | 30.7 |
| herring | 204.1 | 11.9 | 14.7 | 6.4 |
| Likomkomere tse nang le mapolanka le rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Likomkomere tse nang le mapolanka le radishes | 90.8 | 1.2 | 7.7 | 4.3 |
| Likomkomere le li-beet | 95 | 1.4 | 7.6 | 5.6 |
| Asparagase | 237.5 | 2.1 | 23.9 | 3.6 |
| Green beans | 132.5 | 2.8 | 10.5 | 7.2 |
| Ho tloha lihoete tse tala le turnips | 115.9 | 1.5 | 8.8 | 8.2 |
| Ho tloha lihoete tse tala le liapole | 82.2 | 1.2 | 4.8 | 9.1 |
| Li-beet tse tala | 76.7 | 1.2 | 4.7 | 8 |
| Meroho e tala | 94.3 | 1.6 | 7.6 | 5.3 |
| Meroho e tala e nang le liapole | 58 | 1.1 | 3.3 | 6.4 |
| Ho tloha chisi ea kottage | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod e nang le mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
| Mokopu | 73 | 0.9 | 6.1 | 3.8 |
| Mokopu oa Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Mokopu o nang le liapole | 35.7 | 0.6 | 0.3 | 8.2 |
| Linaoa | 336.6 | 13.8 | 19.6 | 28.1 |
| Ho tsoa litholoana | 95.2 | 0.8 | 4.9 | 12.9 |
| Kholifolaoa | 69.1 | 1.2 | 5.7 | 3.5 |
| Kholifolaoa, likomkomere tse ncha le tamati | 77.3 | 2 | 5.3 | 5.6 |
| Ho tloha ho li-champignon | 143.1 | 3.9 | 12.5 | 4 |
| Ho tloha sorrel | 200.1 | 2.3 | 18.8 | 5.8 |
| Ho tsoa liapole le li-lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Ho tloha liapole le eiee | 111.1 | 1 | 8.3 | 8.6 |
| Ho tloha liapole le lihoete tse nang le linate | 152.6 | 4.1 | 6.8 | 19.9 |
| Ho tloha liapole le litamati | 67.1 | 0.8 | 4.1 | 7.2 |
| Ho tloha liapole le plums | 97.9 | 2.6 | 2.2 | 18.1 |
| Ho tloha liapole le mokopu | 36.2 | 0.6 | 0.3 | 8.3 |
| Ho tloha liapole tse nang le linate | 75.8 | 1.7 | 0.3 | 17.6 |
| Tapole | 127.9 | 2.5 | 6.6 | 15.5 |
| Litapole tse nang le li-mushroom le li-lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Litapole tse nang le li-mushroom le li-cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Litapole tse nang le liapole | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Lebenkele la meroho | 147.4 | 1.8 | 12.8 | 6.6 |
| Lebenkele la litlhapi | 217.6 | 13.9 | 17.3 | 1.7 |
| Lebenkele la Ham le chisi | 273.6 | 12.4 | 23.8 | 2.6 |
| Cocktail le kana le litholoana | 245.1 | 10.3 | 19.1 | 8.6 |
| Kopenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Lehlabula | 102.5 | 3.6 | 7.5 | 5.4 |
| Amateur | 97.3 | 1.5 | 5.5 | 11.2 |
| Lipopi tsa sehlaha | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Sehoete | 88.2 | 0.8 | 7.5 | 4.7 |
| Moscow | 280.3 | 4.7 | 24.7 | 10.5 |
| Lehloeo | 235.4 | 12.6 | 7.9 | 30.2 |
| Nama | 254 | 11.8 | 20.7 | 5.4 |
| Monyaluoa | 218.7 | 4.3 | 18.5 | 9.4 |
| Bonolo | 211 | 5.1 | 8.7 | 30 |
| Ho chesa | 132.6 | 3.8 | 11.9 | 2.7 |
| Meroho e nang le radish le liapole | 157.3 | 2 | 13.5 | 7.4 |
| Meroho e nang le liapole le pelepele tsa tšepe | 123.8 | 1.4 | 10.8 | 5.7 |
| Komokomore | 131.5 | 3.7 | 12 | 2.2 |
| E khatholla ka radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Hoetla | 82.1 | 1.6 | 6.1 | 5.6 |
| Hoetla meroho e mecha le litlhapi | 123 | 8.3 | 7.7 | 5.5 |
| Litapole tse monate tse nang le ham le konofolo | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Li-mushroom tsa Petrovsky tse nang le sauerkraut le likomkomere | 110.5 | 1.5 | 10.3 | 3.1 |
| Ho ba le sebete | 104.7 | 8.2 | 7.5 | 1.1 |
| Ho la Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustic | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (ho tloha sauerkraut e nang le nama) | 143 | 10.5 | 10.1 | 2.8 |
| Sefora | 166.6 | 2.1 | 14.3 | 7.9 |
| Ka Czech | 196.6 | 4.2 | 18.4 | 3.8 |
| E mosa ebile e phetse hantle | 101.7 | 8.5 | 0.7 | 16.5 |
| Litlhapi | 153.3 | 6.4 | 12.4 | 4.4 |
| Litlhapi tse nang le limela tsa leoatle | 119 | 8.8 | 7.5 | 4.2 |
| Boroso | 182.5 | 4 | 14.8 | 8.9 |
| Ka cod e tsubang | 122.2 | 6.9 | 8.8 | 4 |
| Le li-shrimp | 250.9 | 7.7 | 23.3 | 2.7 |
| Ka poone | 319.9 | 7.4 | 22.5 | 23.4 |
| Ka oli le asene | 167.2 | 1.4 | 15.8 | 5.1 |
| Ka li-sardine | 85.1 | 6.1 | 2.6 | 10 |
| Nako | 129.8 | 2.1 | 10.1 | 8.2 |
| Ka tranelate e bolila le lehe | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Cheese | 153.4 | 5.6 | 11.6 | 7.2 |
| Metsi a khutlang morao | 259.9 | 7.8 | 23.5 | 4.6 |
| Koloi ea seteishene | 27.2 | 1 | 0.2 | 5.6 |
| Litholoana tse nang le mongobo o bolila ka tranelate | 137.7 | 1.1 | 7.9 | 16.6 |
| Cesare ea khale | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| E khethehileng | 100.4 | 7.2 | 6.8 | 2.9 |
| Teko | 85 | 2.6 | 4.2 | 9.8 |
| Seestonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Lehe | 214.2 | 7.3 | 19.5 | 2.6 |
U ka khoasolla tafole mona.
