Baemeli ba phepo e nepahetseng
1K 0 02.05.2019 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Phepo e nepahetseng e ke ke ea phela hantle feela, empa hape e ka ba monate. Moetsi Vasco o fana ka botoro ea peanut bakeng sa ba nang le bophelo bo botle, hammoho le bohle ba nang le leino le monate le litsebi tsa lihlahisoa tsa tlhaho. E entsoe ka makotomane a khethiloeng a Argentina, a fetisitseng taolo e thata ea boleng.
Paseka e nepahetse joaloka lijo tsa hoseng, seneke se bobebe kapa seneke sa thapama, e tsamaisana hantle le toast, lipanekuku, lipanekuku, bohobe le motoho.
E na le livithamini le liminerale tse ngata tse thusang tse thusang ho fokotsa menyetla ea ho ba le mafu a methapo ea pelo, ho kenya tšebetsong tlhahiso ea serotonin le ho ntlafatsa tšebetso ea boko.
Pente e loketse lijo tsa masea ho bana ba lilemo li tharo, empa e ke ke ea lekana lijong tsa batho ba jang lijo tse tala, kaha matonkomane a ne a phehoa nakong ea tlhahiso.
Sebopeho
Sebopeho sa botoro ea matokomane ke ea tlhaho ka ho felletseng: matokomane a halikiloeng, letsoai le tsoekere (bakeng sa botoro ea matonkomane feela).
| Tse ka hare ho 1 e sebeletsang | |
| Likahare tsa khalori | 566 kcal |
| Liprotheine | 24 g |
| Mafura | 41 g |
| Likhabohaedreite | 26 g |
Foromo ea tokollo
Peanut butter e fumaneha ka nkho ea khalase e boima ba g, 320. Moetsi o fana ka litlolo tse peli tsa sehlahisoa: sa tlhaho le se tsoekere.
Litaelo tsa tšebeliso
Hlohlelletsa pente pele e sebelisoa, 'me u boloke sephutheloana se butsoeng sehatsetsing nako e fetang khoeli e le' ngoe. Ho kgothaletswa ho ja li-gramme tse fetang 100 ka letsatsi. sehlahisoa, ho seng joalo mojaro sebeteng oa eketseha.
Theko
Litsenyehelo tsa pasta ke li-ruble tse 250 bakeng sa tatso ea khale le li-ruble tse 270 bakeng sa monate.
